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初級伸展和靈活性課程 + 地板技巧和特技！
Madi Suttles
平均評分：4.9評論數量：(152)
在這個初學者課程中，運動員將專注於繼續提高他們的靈活性，並介紹初學者地板技巧和特技技巧！
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課堂經歷
This Beginner Stretch, Flexibility, and Acro Class is perfect for beginner acrobats, dancers, gymnasts, ice skaters, cheerleaders, and other athletes interested in acrobatics and floor tricks. This class also caters to those with busy schedules, that do not fit into the current time offerings for live class meetings, or who simply do not prefer to take live classes. Self-Paced classes allow students to take class anytime of the day or night, at the most convenient time for their schedules....
8 lessons//8 Weeks
Week 1Lesson 1Week 1: Elbow BridgesThis lesson is all about Elbow Bridges! Here, we will learn the basics of performing an elbow bridge, alongside some fun entrances, variations, and a safe way to exit.Week 2Lesson 2Week 2: Twist to Bridge + VariationsHere, you will learn the basics of performing a Twist to Bridge, alongside some fun entrances, a variation, and two safe ways to exit.Week 3Lesson 3Week 3: Elbow Stands + VariationsIn this lesson, you will learn the basics of performing an Elbow Stand, alongside a fun entrance, a few variations, and two safe ways to exit.Week 4Lesson 4Week 4: Chest Stands + VariationsHere, you will learn the basics of performing a Chest Stand, alongside two fun entrances, a few variations, and one safe way to exit.Week 5Lesson 5Week 5: Face Freezes + VariationsHere, we will learn the basics of performing a Face Freeze, alongside one basic entrance, two variations, and one safe way to exit. In Beginner Acro, we focus on building a strong and consistent basic Face Freeze. In my higher level acro classes, we will learn even more challenging and fun entrances, variations, and exits!Week 6Lesson 6Week 6: Headstands -Entrances, variations, + exitsIn this lesson, we will learn the basics of performing a Headstand, alongside two basic entrances, a few variations, and two safe ways to exit.Week 7Lesson 7Week 7: Continuous Splits + CombosHere, you will learn exactly how to perform Continuous Splits, and then how to take this skill into additional skills, to make combos!Week 8Lesson 8Week 8: Cartwheel Switch SplitIn this lesson, we will learn exactly how to perform Cartwheel Switch Splits, and then how to take this skill into additional skills, to make combos!
Beginner acrobats will master fundamental beginning skills necessary for progression within acro!
As a gymnast and acrobat for 9 years, coach for 7 years, and a certified personal trainer, I love sharing my passion for health, fitness, and gymnastics with all my students!
While skills in this class are for beginners, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury. Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice acro, free of any obstacles. A gymnastics/acro mat, yoga mat, rug, or soft surface should be available for performing tumbling skills. A water bottle is also advised.
平均評分：4.9評論數量：(152)
Hello there! I'm Teacher Madi, your culinary guide and fitness enthusiast based in the sunny state of Florida. With over 5 years of experience running a successful food blog and a deep understanding of allergies and recipe substitutions without...
自訂進度課程
US$10
weekly or US$80 for all content8 預錄課程
8 week of teacher support
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1 年內容存取權
由 12 學習者完成
Ages: 5-10
