這門課沒有空位,但我們發現了類似的東西!
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Advanced Stretch, Strength and Flexibility for Ballet Figure Skating and More!
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Beginner Gymnastics Skills - 45 Minutes
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Gymnastics & Movement Workout
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課堂經歷
This ongoing course meets once per week to work on increasing the flexibility needed to excel in sports like cheerleading and gymnastics. Feel free to come and go as you please. This class is ideal for gymnasts or cheerleaders (or those interested in the sports) of all levels between the ages of 5-8. There will be modifications to increase or decrease the difficulty of each stretch when applicable. Class will begin with a quick warm up to reduce the risk of over-stretching and injury, and...
這門課是在 英語講授的。
Students will continually increase their flexibility to assist in building gymnastics and cheerleading skills safely.
As a gymnast for 9 years, gymnastics coach for 7 years, and a certified personal trainer, I love sharing my passion for health, fitness, and gymnastics with all my students!
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
As safety is of upmost importance in this class, parental guidance is highly recommended. If not properly supervised, the student risks sustaining injury during stretching. Learns should maintain sufficient space for stretching, free of any dangerous tables, corners, ledges, or other items. If practicing on a hard floor, a yoga mat or soft surface is needed for increased safety, and comfortability. Students should also bring a water bottle for proper hydration. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you decide to allow your child to engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to your child, and agree to release and discharge the teacher (Madison Suttles) from any and all claims or causes of action, known or unknown, arising out of this class.
Hello there! I'm Teacher Madi, your culinary guide and fitness enthusiast based in the sunny state of Florida. With over 5 years of experience running a successful food blog and a deep understanding of allergies and recipe substitutions without...
團體課
US$13
每週1每週 x
30 分鐘
由 183 學習者完成
即時視訊會議
Ages: 5-10
3-9 每班學員人數