一對一力量和靈活性訓練正在進行

This is a one-on-one class, and the specific content will be created for the individual learner who is in the class. We will assess your learners need and set individual goals for your learner. Each session we will work toward those goals. Home exercises will be provided if requested. 

This is a fun and challenging ongoing workout class for athletes: dancers, ice skaters, gymnasts, runners, soccer and volleyball players. All workouts are unique and tailored to your learners needs.  

Your learner will be challenge at their level, as I will provide modifications for individual athletes as they need.  Please note, this class is for students who need a challenge and want to be stronger and more flexible. Core strength and flexibility are shown to improve ability in sports and help to keep athletes healthy.


Class content:
We start with a warmup and then moves into more challenging exercise on the mat focused on individual learners needs. As a physical therapist the instructor for this course will make sure your learner is using good form. Exercises are chosen to maximize time and incorporate several elements at a time to provide a whole-body workout. 
Each session ends with with a wrap up to answer questions and help the learner to focus on how they can work what they learned into their sport each week.

Weekly Goals: we will partner to create goals for your learner that will be broken down and worked on each week

Why learners love this class: Learners have the opportunity to work on their skills and ask questions with a knowledgeable and caring movement specialist with years of experience in orthopedics and working with growing athletes.

Why parents love this class: Parents love having a doctor of Physical Therapy to be a support for their learner in the off season, after rehabing an injury or to help manage problem areas for their growing athelete

Still have questions? Reach out to the instructor and she will get back to you in 24 to 48 hours. 

New to Outschool? Use promo code Ashli20 to get $20 off your first session