中級體操－翻轉吧！ - 年輕體操運動員的基礎知識
在這個為期4週的課程中，掌握了初級技能的體操運動員將在輕鬆靈活的環境中繼續進步，同時學習未來進步的基本技能。
Madi Suttles
平均評分：
4.9
評論數量：(155)
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
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課堂經歷
英語程度 - 未知
Intermediate 等級
This Intermediate Gymnastics Class is perfect for the young gymnast who has mastered their beginner gymnastics skills, and is excited to improve upon their technique, and gain new skills. This class also caters to those with busy schedules, that do not fit into the current time offerings for live Gymnastics Class meetings, or who simply do not prefer to take live classes. Self-Paced classes allow students to take class anytime of the day or night, at the most convenient time for their schedules. Gymnasts joining this Intermediate Gymnastics Class should already have mastered their Beginner A and B Gymnastics Skills: Floor: -Bridges -Log Rolls -Backward Rolls -Forward Rolls -Kickover Progressions -Handstands -Cartwheels Beam: -Releve Walks -Kicks -Coupe Walks -Passe' Walks -Pivots -Half Turns -Arabesques Jumps: -Straight Jump -Tuck Jump -Straddle Jump -Pike Jump -Wolf Jump -Split Jump The class will focus on fundamental gymnastics skills for both the floor exercise, and the balance beam (no equipment required). Lesson Overview: All lessons will be approximately between 15-20 minutes long, and will cover a new tumbling skill, jump, and balance beam skill for the week. Students may refer to our 10 minute warm up and stretch video, or choose to stretch themselves prior to class time. All classes will end with a reminder to complete our weekly conditioning list in order to build the strength needed to continue progressing within the sport of gymnastics. While there will be no required homework, gymnasts are always encouraged to post videos and pictures in our classroom page to showcase their progress and accomplishments. Gymnasts are always welcome to message me for feedback on any given skill they are looking to improve. Disclaimer: *While skills in this class seek to be taught as safely as possible, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you decide to allow your child to engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to your child, and agree to release and discharge the teacher (Madison Suttles) from any and all claims or causes of action, known or unknown, arising out of this class.
教學大綱
4 課程
超過 4 週課 1:
Week 1: Single-Arm Cartwheels, Tuck Jump 1/2 Turn, and Backward Scales!
In Week 1, we will be building upon our Beginner B Gymnastics skills to learn Single Arm Cartwheels + Variations on floor, Tuck Jump 1/2 Turns for our jump, and Backward Scales on beam. 課 2:
Week 2: Round-Offs, Split Leaps, and Full Turns
For Week 2, we build off our preexisting skill of Cartwheels to learn Round-Offs on Floor, Split Leaps for our jump, and Full-Turns on beam! 課 3:
Week 3: Balance Beam Handstands, Hitch Kicks, and Side Scales
During Week 3, we will be learning a different variation of handstands - Balance Beam Handstands (new hand position), Hitch Kicks for our jump, and Side Scales on beam! 課 4:
Week 4: Review Day!!
For our final week, we will be reviewing every skill we've learned in Intermediate Gymnastics, tying it all together!
Floor:
•Single-Arm Cartwheels
•Round-Offs
•Balance Beam Handstands
Jumps:
•Tuck Jump 1/2 Turn
•Split Leaps
•Hitch Kicks
Beam:
•Backward Scales
•Full Turns
•Side Scales 其他詳情
父母的引導和規範
While skills in this class are catered to at-home learning, parental guidance is always necessary, as any sort of physical activity can be dangerous, and could potentially result in injury.
Students should wear moveable athletic-wear in order to fully engage in each activity.
They should also have a safe space to practice gymnastics, free of any obstacles, alongside a clear wall nearby for handstand progressions.
A gymnastics mat, yoga mat, rug, or soft surface should be available for performing tumbling skills.
A water bottle is also advised.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 December, 2020
4.9
155評論
教師專業知識和證書
As a gymnast for 9 years, gymnastics coach for 8 years, and a certified personal trainer, I love sharing my passion for health, fitness, and gymnastics with all my students!
