舞蹈、體操和花式滑冰的伸展和靈活性課程
我的課程著重於功能靈活性和伸展性。舞蹈和體操以及所有這些都致力於安全、力量、控制和長期健康。本課程是您微調和推進靈活性訓練的機會
Alfiya Gizatulina
平均評分：
4.7
評論數量：(507)
包含什麼
1 現場會議
每週上課 40 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This 40-minute class includes a warm-up, core strengthening, and a healthy mix of passive and active stretches. Yes, anyone can become more flexible. This class is for the bender who want to do a regular flexibility practice and is looking for some flexpert coaching. Providing all the benefits of personalized coaching in a small group setting. Pilates, yoga, dance, and gymnastics, and all of them are committed to safety, strength, control, and long-term health. This class is your opportunity to fine-tune and advance your flexibility training.
學習目標
Regular stretching can help increase your flexibility, which is crucial for your overall health. It will increase your range of motions, which gives you more freedom of movement
其他詳情
父母的引導和規範
To ensure safety carpet or yoga mat will work for our purposes Students should have a water bottle nearby.
供應清單
Yoga mat, Bottle water .
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.7
507評論
教師專業知識和證書
Alfiya – Principal, Miniature School of Ballet and Dance, Calgary Canada
Alfiya grew up in Uzbekistan and was accepted to study ballet in the prestigious Uzbek national ballet school when she was eight years old. Upon graduation with honors, she performed and was head choreographer with the Uzbek national circus as well as performing with the Royal London Circus. Upon marrying and briefly living in London, United Kingdom, Alfiya and her family moved to Calgary in 2006. In 2010, Alfiya founded Miniature School of Ballet. The school was formed with the belief that small class sizes allow for more personal instruction for students learning dance. The school continues to operate with small class sizes that focus on teaching the fundamentals of dance. Alfiya teaches the ballet classes at the school and heads the competition team. Students of the studio have won many national and international dance competitions, which has been more impressive given the small school size. Speak English and Russian
評論
現場團體小班課程
US$10
每週每週 1 次
40 分鐘
有2568 位學習者完成此課程
即時視訊會議
年齡: 7-12
2-12 每班學員人數
