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適合靈活性不強的運動員和舞者的伸展運動

班級
玩
Choreography by Rae
受歡迎的
平均評分:4.9評論數量:(582)
學生們會進行專門的伸展運動,以改善那些身體活躍的人的活動範圍。
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課堂經歷

Improve flexibility and body awareness
Ms. Rae is a dancer and choreography who has choreographed live events and music videos in New York City. She grew up dancing not in a studio but by watching the dance moves the kids in the neighborhood did. Her love of hip hop dance has lead to her teaching in New York City since 2012 and has taught hip hop dance to from toddlers to adults. She has studied over 40 movement styles and has taken classes at Broadway Dance Center, Steps, and Peridance in New York City.  
提供的家庭作業
Daily stretching outside of class is recommended.
0 - 1 每週課外時間
提供的評估
提供的成績
If you do not have all of the supplies listed below, there are alternative items that can be used. 
Yoga mat (optional, a mat is ideal for a hard surface but not necessary if you have carpet)
Foam roller (optional, please bring a tennis ball if you don't have a foam roller)
Tennis ball (optional, if you have a foam roller as well then bring both)
Yoga blocks 2-4 (optional)
Yoga Strap/ Theraband/ Towel
Physical Advisory:
This class involves physical movement. 
Shoes are not required for class and are optional. 
If your child is dancing on a wooden floor shoes or bare feet may be ideal as children may slip when wearing just socks.
If your child is dancing on a carpet, socks may be ideal as sliding will be easier.
Ideally the dance space will be at least feet 3-4 feet wide and free of obstruction. Participants have been known to dance in living rooms, bedrooms, and any other space that allows arms to be extended out to the side. 

By registering for this class it is understood that each family has considered the space the child is moving in and it's appropriateness for a movement based activity. 

***Camera must be on during class and students must dance on camera. The teacher must be able to see if students are moving safely. Students who refuse to keep their camera on, stay on camera while dancing, keep camera pointed at the ceiling, or keep lights off while dancing will receive 2 warning. No refund will be given for lack of participation or inability to follow safety guidelines.***

By registering for this class it is understood that the instructor is not responsible for injuries that may result from participation including injuries that may result from children not following directions. Injuries may include, bumps or bruises (example: a kid spins and falls down), fractures/ sprains/ broken limbs (example: a kid chooses not to follow instruction and tries to do a back flip).

By registering for this class it is understood that each family has considered the physical health of their child and has taken into consideration any restrictions on movement that a family physician has advised. While most movement is not vigorous enough to upset an individuals asthma, we respect that each individual has different physical abilities. Children are encouraged to stop any movement that causes physical or emotional pain.

If you are unsure whether your child will be able to fully participate physically you are welcome to email the instructor prior to registration. The instructor is not a physician and cannot give medical advice. 
受歡迎的
平均評分:4.9評論數量:(582)
教師檔案
Choreography by Rae has been creating self-confidence boosting programming since 2015. We're more than just movement.
Academic and Life Skills:
- Creative Writing
- Essay Writing
- Tutoring
- Decluttering & Organization 
- Storytime

Coding &... 
團體課

US$16

每週( US$8每班
2每週 x
30 分鐘

由 47 學習者完成
即時視訊會議
Ages: 9-14
1-6 每班學員人數

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