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克里斯教練指導的伸展運動俱樂部 14-18 歲
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課堂經歷
Stretch and Exercise: Full Body Routine - full-body stretching and calisthenics exercises, all from the comfort of your own space. No fancy equipment or large workout area required! No equipment required Flexibility and Mobility: Learn stretches that keep your body limber and agile. Strength Building: Engage in effective calisthenics exercises to boost your strength. No Equipment Needed: Perfect for beginners or those looking for equipment-free workouts. Interactive Learning: Join a...
I am a Certified Advanced Neuromuscular Health instructor, and a fitness enthusiast with a deep passion for health and wellness.
We are a dedicated group of teachers with a diverse range of expertise, committed to fostering a love for learning and creating a sense of belonging among our students. With a longstanding history in education since 1995, our experienced...
團體課
US$11
每週1每週 x
25 分鐘
由 2 學習者完成
即時視訊會議
年齡: 14-18
2-8 每班學員人數