US$40
for 4 classes包含什麼
4 現場會議
2 上課時間我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
A journal creates a safe place to be yourself; to feel, think, observe, and dream. Once your thoughts move from your mind to your paper, a sense of freedom is often felt. This class will begin with attendance and introductions of all enrolled students. We will first cover basic rules to keep our class feeling like a safe, relaxing space to talk and meditate. We will discuss journaling and the reasons why journaling can be an important skill for stress relief. Next to there will be an opportunity to ask questions. Then your child will be given a journal prompt and time to write out their thoughts. They will then have the opportunity to share any or all of their journal entry with their peers. Afterward, they will be guided through a seated or laying meditation to aide in deep relaxation. The classroom will be open for discussion regarding the meditation and questions can be asked. **Participation in class discussion (however highly encouraged), is completely voluntary.** Day 1: Introductions, Classroom Rules, Why/How to Journal, Breathing Exercise, 1st Journal Prompt: Self-Definition, Guided Meditation Day 2: Quick Into and Review of Rules, Breathing Exercise, 2nd Journal Prompt: Self-Examination, Guided Meditation Day 3: Breathing Exercise, 3rd Prompt: Self-Interest, Guided Meditation Day 4: Breathing Exercise, 4th Prompt: Self-Reflection, Guided Meditation, Wrap-Up
學習目標
Students will learn a means to release stress in a safe and effective manner.
其他詳情
供應清單
-Please have a journal or a piece of paper with pen/ pencil ready for class. -A quiet space, away from interruption and distractions. -Please leave your cell phone in another room or on silent (to decrease distraction).
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
Ms. Amber is a certified, advanced children's yoga teacher for ages 2-18. In addition, Ms. Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years in the local school systems. She continually strives to learn all she can to help children reach their fullest potential.
評論
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA) 建議接下來的課程...
瑜珈和冥想緩解壓力和樂趣,夏令營!
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
4.9
(134)
US$14 每班
團體課
1 週, 4/週, 50 分鐘
9-13
其他家長也喜歡
兒童正念與冥想-壓力管理與情緒健康
Miss Vrinda: Your Guide to the World
5.0
(1)
US$28 每堂課
一對一輔導
依需求開班
4-18
一對一課程:學習正念冥想
Michele S. MSW, LCSW, CCTP
5.0
(4)
US$55 每堂課
一對一輔導
依需求開班
6-11
青少年一對一正念冥想輔導
Gita Nilforoush
4.8
(115)
US$48 每堂課
一對一輔導
依需求開班
13-18
青少年正念冥想與社交情緒技能
Gita Nilforoush
4.8
(115)
US$25 每班
下次會議在 10 PM Wednesday
團體課
1/週, 40 分鐘
13-18
平和的心正念冥想 - 釋放壓力和焦慮 - 一對一
Pamela Ocana, M.A.
5.0
(406)
US$65 每堂課
一對一輔導
依需求開班
13-18
Groovy 兒童俱樂部:平靜瑜珈與冥想
Ms. Yvonne
4.9
(250)
US$10 每班
下次會議在 10 PM Monday
團體課
1/週, 25 分鐘
7-10
兒童正念與社交情緒學習
Gita Nilforoush
4.8
(115)
US$25 每班
下一堂課明天 9 PM
團體課
1/週, 35 分鐘
7-11
一對一正念與社交情緒技能
Gita Nilforoush
4.8
(115)
US$48 每堂課
一對一輔導
依需求開班
7-12
正念與社會情緒學習 8 週課程
Gita Nilforoush
4.8
(115)
US$25 每班
下次會議在 4 PM Mon 3/10
團體課
8 週, 1/週, 40 分鐘
7-11
放鬆:緩解壓力和放鬆的瑜珈和冥想(9-13 歲)
Rachel Goodwin
4.9
(173)
US$9 每班
下次會議在 12:40 AM Monday
團體課
1/週, 30 分鐘
9-13
青少年正念與社交情緒學習 8 週課程
Gita Nilforoush
4.8
(115)
US$25 每班
下次會議在 8 PM Mon 3/10
團體課
8 週, 1/週, 40 分鐘
13-18
兒童正念與社會情緒學習 (SEL) |基於課程的計劃
Jordan Chesson - 13 Years Education Experience
US$11 每班
下次會議在 5 PM Fri 6/13
團體課
12 週, 1/週, 45 分鐘
6-11
正念故事時間 - “與我一起冥想”,一對一
Pamela Ocana, M.A.
5.0
(406)
US$35 每堂課
一對一輔導
依需求開班
5-9
一對一瑜珈、正念或冥想輔導
Oxana Cesnova
5.0
(312)
US$49 每堂課
一對一輔導
依需求開班
6-18
一對一正念運動瑜珈和冥想
Kellyn Jeremy, M.Ed. (Ms. Kellyn)
US$35 每堂課
一對一輔導
依需求開班
6-11
青少年的正念和 SEL 技能 |社交情緒學習課程
Jordan Chesson - 13 Years Education Experience
US$12 每班
下次會議在 6 PM Fri 6/13
團體課
12 週, 1/週, 50 分鐘
12-17