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Yoga & Mindfulness (Ages 10-14)
引導冥想和日記 - 青少年營
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評分：4.9評論數量：(132)
本課程將教導您的孩子如何使用冥想和寫日記來減輕壓力。
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課堂經歷
A journal creates a safe place to be yourself; to feel, think, observe, and dream. Once your thoughts move from your mind to your paper, a sense of freedom is often felt. This class will begin with attendance and introductions of all enrolled students. We will first cover basic rules to keep our class feeling like a safe, relaxing space to talk and meditate. We will discuss journaling and the reasons why journaling can be an important skill for stress relief. Next to there will be an...
Students will learn a means to release stress in a safe and effective manner.
Ms. Amber is a certified, advanced children's yoga teacher for ages 2-18. In addition, Ms. Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years in the local school systems. She continually strives to learn all she can to help children reach their fullest potential.
-Please have a journal or a piece of paper with pen/ pencil ready for class. -A quiet space, away from interruption and distractions. -Please leave your cell phone in another room or on silent (to decrease distraction).
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.9評論數量：(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
團體課
US$40
用於 4 課程4x 每週， 1 週
30 分鐘
由 4 學習者完成
即時視訊會議
Ages: 10-13
3-8 每班學員人數
