US$12
weekly包含什麼
1 現場會議
每週上課 50 分鐘 小時作業
每週 1 小時. There will not be any assigned homework for this class, however the participates will be encouraged to practice what they've learned to increase their self-growth. Students may choose to finish their journal entries outside of class time if they did not finish during the time given.評估
Students will be in charge of assessing themselves for growth in mindset, strength and flexibility.我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
In this class, your teen will be taught yoga postures, participate in mindfulness activities, and use breathing techniques to help calm the mind and the nervous system. This yoga practice is built to promote stress relief, improve flexibility, and increase strength while increasing self-confidence and body awareness. Each class will begin slow, increase momentum, and then slow back down to allow for cooling off and deep relaxation (Savasana). Your teen will be given the opportunity to interact with peers throughout the class but may choose to "pass" should they feel like skipping their turn. Keeping true to the definition of an ongoing class, each class can stand alone. The material will not build upon itself. Therefore, your teen can join/leave/join again anytime. January Themes: New Intentions/New Goals, Winter Solstice, Gratitude, Physical Health February Themes: Breath, Centering, Posture, Tension. March: Tension, Nutrition, Sensations, Emotions April: Eclipse *Yoga is non-religious. It is the union of mind, body, and soul. True yoga is done on and off the mat. This class was created to teach teens that “doing yoga” is far more than stretching and poses. It is about being a good person to yourself and others.
學習目標
If your teen spends time outside of class practicing yoga postures (poses), they should notice an improvement in flexibility and increase their strength. My hope is that your teen enjoys the class and uses what they learn to better their life.
其他詳情
父母的引導和規範
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
供應清單
-A yoga mat, towel, or non-slip socks are recommended for safety during activities. -Water bottle. -Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
1 註冊後即可取得文件
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
Ms. Amber is the founder of Flow On The Go, LLC. She is an advanced, children's yoga teacher. Ms. Amber is also a 500hr registered yoga teacher (RYT). Before teaching children yoga, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.
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