自訂進度：初學者瑜珈與冥想
這個為期 4 週的自定進度課程是對初學者友好的瑜伽和冥想介紹。該系列將包括瑜伽姿勢、冥想和緩解壓力的呼吸技巧。
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
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包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
每週 1 小時. Journal prompts and other mindful activities will be written in the classroom each week. Students will be encouraged to complete these activities after watching the video for the corresponding week. Students will also be encouraged to practice what they learned throughout the days leading up to the next week. This will greatly improve their ability to learn the poses, understand the movements, and gain a healthy yoga practice routine.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
Beginner 等級
*This is a self-paced course that does not meet live. Recorded instruction is posted weekly in the classroom for learners to view on their own time.* This is a 4 week (one lesson per week) journey, guiding your learner into the world of yoga. Your child will be taught how to use positive affirmations and breathwork to decrease stress and anxiety. They will also be taught a variety of yoga postures and a yoga flow to help improve overall strength and flexibility. This course is built to promote stress relief while increasing self-confidence, mindfulness, and body awareness. All learners will be encouraged to participate in completing the journal prompts and other activities left in the classroom each week. Bonus points for sharing photos of yourself in a pose! **This is a self-paced course that does not meet live. Recorded instruction is posted weekly in the classroom for learners to view on their own time. *Each passing week will build on the previous week. There are No Live Meetings.
學習目標
Students will learn modifications for and proper alignment of many poses throughout this 4 week course. They will also learn 4 affirmations and 4 breath techniques along with one yoga flow routine.
教學大綱
4 課程
超過 4 週課 1:
The Background
During week one, you will watch the "Intro Video" to learn how and why we meditate, why breath is important, and be introduced to some basic yoga terminology. You will next watch "Video 1" to learn how a yoga class will typically flow while following along with several beginner-friendly poses. 課 2:
The Basics
While watching "Video 2", you will be introduced to another affirmation, a new breathing technique, and begin learning the Warrior poses while continuing to incorporate breathwork into the sun salutation learned during the first week. Journal prompts and other gems of information and activities will be left in the classroom to complete after finishing this week's video. 課 3:
Building Your Toolbox
Week 3 will start with "Video 3". You will follow along with this video to learn new poses. Another affirmation and breath technique will be included at the start of the video to prepare the mind and body for a peaceful practice. Located in the classroom will be a journal prompt to work on as well as a short assignment to prepare for the final week. 課 4:
Putting It All Together
Week 4 consists of watching "Video 4", a video with less prompting allowing you to complete a full yoga practice using all the tools in your toolbox. After watching the video, you will find the last journal prompt, a fun yoga activity, and a visual for practicing Sun Salutation B in the classroom. 其他詳情
父母的引導和規範
As the guardian of your enrolled student, you understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis, or treatment.
供應清單
-A yoga mat or non-slip socks -Paper & pencil for journal prompts -Water bottle. -Comfortable clothing for movement -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
外部資源
除了 Outschool 教室外，本課程也使用：
來源
The YouTube links found in the classroom will lead your learner to the appropriate week's video. That video should be watched before completing the classroom activities. Additional photos or files may be shared to improve the understanding of a pose or pose sequence discussed in the video.
已加入 June, 2020
4.9
134評論
教師專業知識和證書
Ms. Amber is the founder of Flow On The Go, LLC. She is an advanced children's yoga teacher and a 500-hour, registered yoga teacher (RYT). Prior to teaching yoga to children, Ms. Amber worked as a physical therapist assistant helping children with special needs. She continually strives to learn all she can to help children reach their fullest potential.
