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瑜珈和冥想緩解壓力和樂趣，夏令營！
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評分：4.9評論數量：(132)
這個為期 4 天的訓練營將向您的孩子介紹瑜珈的世界。本課程將包括瑜珈姿勢、冥想、正念遊戲和減壓。
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課堂經歷
This camp is a 4 day journey guiding your tween into the world of yoga. Your child will be taught yoga postures, participate in mindfulness activities, learn how to meditate and begin to understand how the breath can help decrease fear and increase focus. This course is built to promote stress relief, improve flexibility and increase strength, while increasing self-confidence and body awareness. Day 1: We will cover the meaning of yoga, meditation and pranayama (breath techniques). Your...
Student's should finish this 4 day camp with a better understanding of the true meaning of yoga. They will have been taught strategies to use when feeling anxious, overly excited or upset. If your child spends time outside of class practicing yoga postures (poses), by the end of this course they should also have improved flexibility and increased their strength. My hope is your child enjoys the camp and uses what they have learned to better their life.
Ms. Amber is the founder of Flow On The Go, LLC. She is a registered children's yoga teacher. Ms. Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.
提供的家庭作業
There will not be any assigned homework for this series however the participates will be encouraged to practice what they've learned so they can ask questions, should any arise, during the next class.0 - 1 每週課外時間
提供的評估
提供的成績
A yoga mat, towel or non-slip socks are recommended for safety during activities. Journal or piece of paper, pen or pencil. Water bottle. Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top (long enough to cover stomach and bottom) Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
平均評分：4.9評論數量：(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
團體課
US$54
用於 4 課程4x 每週， 1 週
50 分鐘
由 20 學習者完成
即時視訊會議
年齡: 9-13
3-8 每班學員人數
