緩解壓力和樂趣的瑜伽和冥想（正在進行中）
本課程將包括瑜珈姿勢、冥想和正念活動，以幫助減輕壓力和建立信心。該課程被列為持續進行，旨在幫助培養社區意識，或我們在瑜伽中所熟知的僧伽。
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評分：
4.9
評論數量：(134)
包含什麼
1 現場會議
每週上課 50 分鐘 小時作業
每週 1 小時. The more frequent yoga poses or meditation are practiced, the easier they become. Practicing outside of class is encouraged but not mandatory. I like to say, "Only practice meditation on the days you brush your teeth." :)評估
Students will be in charge of assessing themselves for growth in mindset, strength and flexibility.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Your learner will be taught yoga postures, participate in mindfulness activities, meditate, and use breathing techniques to help calm the mind and the nervous system. This class is built to promote stress relief, improve flexibility, increase strength, and increase self-confidence and body awareness. Each class will begin slow, increase momentum, and then slow back down to allow for cooling off and deep relaxation (Savasana or Peaceful Garden). Your child will be given the opportunity to interact with peers throughout the class but may choose to "pass" should they feel like skipping their turn. January Class Themes: New Goals/New Intention, Winter Solstice, Gratitude, Physical Health February Class Themes: Breath, Centering, Posture. March: Tension, Nutrition, Sensations, Emotions April: Eclipse
學習目標
Students will become familiar with a variety of yoga poses, meditations and how the breath can be used to calm the body and mind. If students attend the class for several sessions they should gain body awareness, self-confidence and learn tools to help decrease anxiety.
其他詳情
父母的引導和規範
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
供應清單
-A yoga mat, towel or non-slip socks are recommended for safety during activities. -Journal or piece of paper, pen or pencil. -Water bottle. -Comfortable clothing for movement activities. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class.
1 註冊後即可取得文件
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.9
134評論
教師專業知識和證書
Ms. Amber is the founder of Flow On The Go, LLC. She is a 500 hour registered yoga teacher. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential評論
現場團體小班課程
US$12
每週每週 1 次
50 分鐘
有124 位學習者完成此課程
即時視訊會議
年齡: 9-13
2-6 每班學員人數
