這門課沒有空位，但我們發現了類似的東西！
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The Magic of Mindfulness, Meditation & Breathing (Ages 7-10)
緩解壓力和樂趣的瑜伽和冥想（正在進行中）
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評分：4.9評論數量：(132)
本課程將包括瑜珈姿勢、冥想和正念活動，以幫助減輕壓力和建立信心。該課程被列為持續進行，旨在幫助培養社區意識，或我們在瑜伽中所熟知的僧伽。
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課堂經歷
Your learner will be taught yoga postures, participate in mindfulness activities, meditate, and use breathing techniques to help calm the mind and the nervous system. This class is built to promote stress relief, improve flexibility, increase strength, and increase self-confidence and body awareness. Each class will begin slow, increase momentum, and then slow back down to allow for cooling off and deep relaxation (Savasana or Peaceful Garden). Your child will be given the opportunity to...
Students will become familiar with a variety of yoga poses, meditations and how the breath can be used to calm the body and mind. If students attend the class for several sessions they should gain body awareness, self-confidence and learn tools to help decrease anxiety.
Ms. Amber is the founder of Flow On The Go, LLC. She is a 500 hour registered yoga teacher. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential
提供的家庭作業
The more frequent yoga poses or meditation are practiced, the easier they become. Practicing outside of class is encouraged but not mandatory. I like to say, "Only practice meditation on the days you brush your teeth." :)0 - 1 每週課外時間
提供的評估
Students will be in charge of assessing themselves for growth in mindset, strength and flexibility.提供的成績
1 註冊後即可取得文件-A yoga mat, towel or non-slip socks are recommended for safety during activities. -Journal or piece of paper, pen or pencil. -Water bottle. -Comfortable clothing for movement activities. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
None
平均評分：4.9評論數量：(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
團體課
US$12
每週1每週 x
50 分鐘
由 124 學習者完成
即時視訊會議
Ages: 9-13
2-6 每班學員人數
