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Yoga Deep Guided Relaxation - Short Version - One on One
마음은 조용하고 몸은 안정...개인 요가/명상 세션
Mindy's Yoga and fitness
평균 평점:4.9수강 후기 수:(176)
이것은 지나치게 활동적인 마음을 진정시키고 고요함의 평화를 느낄 수 있는 몇 가지 도구를 가르치는 개인 수업입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Have you ever noticed yourself caught in a feedback loop of worry and anxiety? Does it ever feel like the loop has no end in sight and is fueled by negative thoughts? However, there is hope. This class will give the students a toolbox full of tools to change the their thoughts and emotions. A toolbox that includes breath, focus, movement, and the ability to shift our mindset We can’t control the circumstances at hand in our world. But, we do have control over our thoughts, attitude,...
I have been teaching yoga and meditation for over 20 years. I teach in area schools and daycare centers. I am trained in Mindfulness meditation from UMASS Boston This is not a replacement for medical treatment or therapy.
평균 평점:4.9수강 후기 수:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
일대일 코칭
₩100
세션당요청 시 수업
35분
7 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-16
