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Science Talk: Scientifically Proven Ways to Live a Happy Life
心の整理
Mindy's Yoga and fitness
平均評価:4.9レビュー数:(176)
ストレスの多い時期のためのマインドフル瞑想レッスン。
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このクラスで学べること
Stress and symptoms of stress can be reduced through regular meditation by training us to respond to stressful situations and stressful thoughts differently. In addition, meditation also has the side-effect of calming us, and giving us a time and space for ourselves, away from our busy lives, even if just for a moment or two. The students in the class will be taught how to recognize stressful thoughts for what they are: just thoughts. It’s not stressful thoughts that cause us grief and turn...
平均評価:4.9レビュー数:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
グループクラス
￥100
毎週週に1回
30 分
52 人がクラスを受けました
オンラインライブ授業
Ages: 9-14
クラス人数： 1 人-14 人
