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1対1のヨガ、マインドフルネス、瞑想の個別指導
Oxana Cesnova
Popular
平均評価:5.0レビュー数:(291)
この継続的なクラスでは、学習者はヨガ、瞑想、マインドフルネスをより深く理解するために、1 対 1 の個別指導を受けます。
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このクラスで学べること
I am a passionate yoga teacher and mindfulness coach, and would love to bring yoga into other people's life. In this ongoing class, a personalized approach and curriculum will be developed for the individual student, to target the issue at hand. It can be a good class for students that want to learn more about yoga, mindfulness, meditation or breathing exercises or those that prefer 1 on 1 training and exercising. We will address any questions and student's/parent's expectations of the...
宿題が提供されます
Depending on student's goal, some homework might be assigned. This homework would usually consist of repeating the practice using the video recording of the class.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
成績が提供されます
Yoga mat makes the yoga practice more comfortable, however it is not required. This class would require an open workout space, where learner has enough space to practice different yoga poses. It is recommended to practice yoga barefoot, no footwear is required. Learners can bring a water bottle to stay hydrated during class.
Popular
平均評価:5.0レビュー数:(291)
I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors. ...
1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
25 分
23 人がクラスを受けました
オンラインライブ授業
Ages: 6-18
