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このクラスで学べること
Learners will be shown different types of breathing exercises and mindfulness meditations. We will practice the exercises together after a brief discussion and demonstration. This class will be interactive and I will teach them meditation can be fun. Giving kids the tools to help them fend off negative thoughts and behaviors, build self-confidence, focus, and treat others and themselves with respect and appreciation is a gift they will have for the rest of their lives.
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
グループクラス
¥100
クラス毎一度のみの受講
35 分
111 人がクラスを受けました
オンラインライブ授業
Ages: 7-12
クラス人数: 1 人-11 人