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1対1のマインドフルムーブメントヨガと瞑想
New on Outschool
この 8 週間の 1 対 1 のクラスでは、6 歳から 11 歳の子供たちを、社会情緒に触発されたマインドフル ムーブメント ヨガ アクティビティに参加させることに重点を置きます。各クラスでは、生徒が感情、呼吸、協調性に集中するよう促します。
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このクラスで学べること
Children will be taught mindful movement yoga activities. Children will be taught techniques to enhance their social-emotional well-being by focusing on their feelings, breathing, and coordination. Each class will integrate yoga poses, breathwork, and mindfulness exercises to promote self-awareness, relaxation, and emotional regulation. Some topics that will be covered will include: 1. Introduction to mindfulness and its benefits for children. 2. Awareness and expression of feelings through...
- Students will gain a foundational understanding of yoga poses. Students will be able to understand their social-emotional development and well-being. Students will gain an understanding of how to improve their balance and coordination. Students will be able to share their increased imagination and improved creativity with family. Students will be able to practice what they have learned outside of class with family.
Trained early childhood educator with a M. Ed. for Early Childhood Education. Yoga Alliance Registered Yoga Teacher with 200-hours of yoga teacher training.
Yoga mat and/or towel.
As this is a yoga class children will need an open workout space, proper footwear, a water bottle, and adequate stretching beforehand. Children need to be properly supervised during class to prevent injury.
参加しました April, 2024
New on Outschool
教師の専門知識と資格
Hello I’m Ms. Kellyn. I’ve worked in education for many years. From preschool teacher to associate professor. I love working in the field of education overall, especially with children. I teach a variety of classes, but on this platform I will be...
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1対1のコーチング
￥100
セッションごとにオンデマンドでクラスを開催
30 分
オンラインライブ授業
年齢: 6-11
