含まれるもの
12 ライブミーティング
9 授業時間課題
週1時間. Students will have access to practice mindfulness videos on the classroom page. These short practices (2-10 minutes) will reinforce what we learn in class and help the lessons become habits!進捗レポート
含まれるこの文章は自動翻訳されています
このクラスで学べること
Want to feel calm and in control of your emotions? In this fun 12-week course, we’ll explore how your brain works and why it sometimes reacts to stress. You’ll learn cool mindfulness tricks to help you stay calm, focused, and ready for anything! We’ll do activities like focusing on your breath, sounds around you, and how your body feels. Plus, we’ll practice being thankful and kind to ourselves to build a positive attitude. You’ll get great tools to handle challenges with more confidence and self-awareness. What You’ll Learn: -How your brain works and why it sometimes gets stressed -Ways to stay calm and focused using your breath, sounds, and body -How mindfulness can help you feel better during tough times -Fun ways to practice gratitude and kindness -How to understand your feelings and have more control over how you react How the Course Works: Each class starts with a short, easy-to-understand lesson about mindfulness (like paying attention or how stress affects the brain). Then, we’ll do a group mindfulness activity where I’ll guide you through exercises to help you feel calm and focused. After that, we’ll talk about how it went and end with a quick journaling activity to remember what we learned. Teaching Style: I love making learning fun and helping everyone feel welcome! I make sure the class feels safe and comfortable, and I always keep things energetic and exciting. You’ll get lots of chances to participate and share your thoughts. Interaction: You’ll get to chat with me and your classmates during the lessons, mindfulness activities, and group discussions. We’ll use fun tools like videos and activities to make learning super enjoyable. By the end of the course, you’ll have new skills to handle stress and feel more in control, no matter what comes your way!
学習到達目標
Students will be able to explain how the brain reacts to stress and why it sometimes tries to protect us unnecessarily.
Students will be able to identify how mindfulness can help regulate emotional responses.
シラバス
12 レッスン
12 週間以上レッスン 1:
Resiliency Zone + Parts of the Brain
What the Resiliency Zone is and how the parts of the brain work together to help us.
45 分のオンラインライブレッスン
レッスン 2:
Mindful Toolbox and Mindful Bodies
What our body feels like when it gets still vs. when in movement.
45 分のオンラインライブレッスン
レッスン 3:
Mindful Breathing: Anchor Spot + Sounds
Listening to sounds mindfully and anchoring our breath.
45 分のオンラインライブレッスン
レッスン 4:
Mindfulness of Thoughts
Noticing our thoughts in a peaceful way.
45 分のオンラインライブレッスン
その他の情報
受講に必要なもの
Students will be provided: -Practice videos to use in between classes -Handouts of Resiliency Zone, parts of the brain, etc.
指導言語
英語
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
ノースカロライナ州 教員免許 社会科・歴史で
学士号 East Carolina University から 教育 へ
I have been trained and certified by Mindful Schools in trauma-informed, mindfulness practices and teaching mindfulness to students. I also have experience teaching mindfulness to students in this age range.
レビュー
ライブグループコース
$11
毎週週に1回、 12 週間
45 分
オンラインライブ授業
年齢: 6-11
クラス人数: 2 人-9 人