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Students will learn the origin of yoga and it's benefits. Not only the physical benefits but all mental . Each posture will be demonstrated as we move through the series of sun salutations. After brief discussion and question and answer session,students will participate in an actual yoga class .
Students will learn the sun salutaion flow together as a group and be able to do it on their own . They will also learn the benefits of having a regular yoga practice.
I have been teaching kids yoga for over 18 years. I teach yoga and meditation in schools and daycares. I also owned a daycare facility for 18 years and interact well with children.
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They will be given a set practice to do each week.授業以外に週あたり 0 時間の学習が期待されます
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成績が提供されます
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
グループクラス
¥100
毎週週に1回
30 分
88 人がクラスを受けました
オンラインライブ授業
Ages: 8-11
クラス人数: 1 人-9 人