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自尊心を高めるヨガとマインドフルネス
Mindy's Yoga and fitness
平均評価:4.9レビュー数:(176)
このクラスでは、ヨガと瞑想を通して、女の子たちが自信と強さを感じられるよう力づけます。
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このクラスで学べること
In this class I will be teaching girls specific tools they can use for a life time as we practice yoga. Positive affirmations and meditation will be used ae we move through yoga postures. Postures will include, mountain pose, warriors , Tree and many other strong poses. I will explain the importance of posture and we will practice a "confident posture" We will play games, use discussion and guided meditation to enhance self esteem and self love. Each class we will discuss ways to increase...
Parent please be advised of potential hazards. Supervision is advised. An open workout space will be needed, non slip surface and adequate water.
平均評価:4.9レビュー数:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
グループクラス
￥100
毎週週に1回
35 分
27 人がクラスを受けました
オンラインライブ授業
Ages: 8-13
クラス人数： 1 人-11 人
