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5.0 (33) · 年齢: 9-13
Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
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Nature Meditation for Elementary School Students
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Guided Secular Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18
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Yoga & Mindfulness (Ages 10-14)
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Yoga for Teens
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Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
自分を落ち着かせる
Mindy's Yoga and fitness
平均評価:4.9レビュー数:(176)
この継続的なクラスでは、子供たちはヨガ、瞑想、呼吸法を通してリラックスする方法を学びます。
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このクラスで学べること
During these stressful times, kids need some tools to learn to quiet and calm agitation. Stress and symptoms of stress can be reduced through regular meditation by training us to respond to stressful situations and stressful thoughts differently. In addition, meditation also has the side-effect of calming us, and giving us a time and space for ourselves, away from our busy lives, even if just for a moment or two. The students in the class will be taught how to recognize stressful thoughts for...
平均評価:4.9レビュー数:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
グループクラス
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毎週週に1回
30 分
137 人がクラスを受けました
オンラインライブ授業
年齢: 9-14
クラス人数： 1 人-11 人
