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リラックス: ストレス解消とリラクゼーションのためのヨガと瞑想 (9～13 歳)
Rachel Goodwin
平均評価:4.9レビュー数:(165)
この継続的なクラスでは、学習者はストレッチ、ヨガ、瞑想を通じて心と体をリラックスさせる時間を取ります。
この文章は自動翻訳されています
このクラスで学べること
This is a movement & meditation class for 9-13 year olds! In this 30 minute experience, you will get to stretch to release energy and calm your mind through meditation & breathing. **Note: If you are looking for a different time for this class, please send me a message!** Class will always begin with the teacher & learners introducing themselves. This is to help you with your self confidence and get comfortable speaking in front of others! There will not be time for a lot of socialization...
Children will learn healthy and safe ways to move their bodies & calm/focus their minds.
Registered Nurse Fitness Trainer & Instructor Meditation Practitioner
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Please help your learner dress appropriately for the class. Make sure the class is being done in a well ventilated area. Remove any rugs from the area.
平均評価:4.9レビュー数:(165)
Hi! I'm Rachel. Registered Nurse who transitioned to Wellness (Health) & Life Coaching! I've been a Nurse since 2013. Before I became a nurse, I became a Zumba Fitness Instructor in 2012, I fell in love with wellness through teaching and decided...
グループクラス
￥100
毎週週に1回
30 分
230 人がクラスを受けました
オンラインライブ授業
Ages: 9-13
クラス人数： 3 人-14 人
