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心の平穏なマインドフルネス瞑想 - ストレスと不安の解消 - マンツーマン
Pamela Ocana, M.A., E-RYT
Star Educator
平均評価:5.0レビュー数:(393)
学習者は、平和で愛情深い心の瞑想を実践して、歓迎的で温かみのある内なる中心に戻り、セルフケアと自己愛のための空間を作り、あらゆるレベルでリラクゼーションと幸福を育む休憩を与えます。
この文章は自動翻訳されています
このクラスで学べること
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This Class meets once, and may be repeated as desired until Learner develops and internalizes his/her own meditation practices known to release stress at all levels, reduce anxiety and cultivate well-being at multiple levels. Each class begins with a welcome for the student, a light physical stretch (while sitting on the chair) to soothe the body and mind into being...
このクラスは 英語で教えられます。
Students will improve the quality of their physical, mental and emotional landscapes, as well as their wellbeing at all levels.
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college level professor of Yoga, Humanities & Meditation. She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.
宿題が提供されます
Learner is encouraged to continue with micro practices between classes to continue developing the discipline of meditation.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
成績が提供されます
Learner will require a quiet space without distractions, and a comfortable place where to meditate, like a mat, a meditation cushion or simply a comfortable chair.
Star Educator
平均評価:5.0レビュー数:(393)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1対1のコーチング
￥300
セッションごとにオンデマンドでクラスを開催
30 分
20 人がクラスを受けました
オンラインライブ授業
Ages: 7-18
