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肯定的な肯定と瞑想
Mindy's Yoga and fitness
平均評価:4.9レビュー数:(176)
肯定的な肯定の言葉を使った心を落ち着かせる瞑想。
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このクラスで学べること
In this class students will learn the benefits of meditation and positive affirmations. Each student can choose their own affirmation. (Repeating a word or short sentence over and over ) The class will start with a brief discussion on the subject. We will do breathing exercises together before the meditation. Totally an interactive class, we will all meditate together. Kids will spends 20 minutes doing meditation using the affirmations. An example of positive affirmations are as follows I...
Students will learn how to change negative thoughts into positive ones. They will learn the power of meditation.
I have been teaching children wellness for 18 years. I teach yoga, meditation, positive self-image, and a healthy lifestyle. I hold wellness workshops in area schools and daycares.
平均評価:4.9レビュー数:(176)
Hello, world, I am a yoga and wellness educator with over 25 years of experience. I am a personal trainer and group fitness teacher. Yoga, running, and wellness are my passion! I will never retire or stop learning! Much of my experience comes from...
グループクラス
￥100
毎週週に1回
30 分
86 人がクラスを受けました
オンラインライブ授業
Ages: 8-11
クラス人数： 1 人-12 人
