Sports Physiology & Anatomy for Teens
This 8-week course is designed to give you an in-depth understanding of the human body and its systems, as well as how they relate to physical activity and sports
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(227)
Popular
What's included
8 pre-recorded lessons
8 weeks
of teacher support1 year access
to the contentHomework
includedAssessment
includedGrading
includedClass Experience
US Grade 8 - 11
Beginner - Advanced Level
Course Description** This eight-week course will provide teens with a comprehensive understanding of human anatomy and physiology as it relates to sports and exercise. **Topics Covered** * Introduction to sports physiology and anatomy * Skeletal muscle anatomy * ATP and energy systems * Muscle strength and endurance * Anatomical terminology * Energy expenditure * Athlete types and sports nutrition pyramid * Physiological effects of aging **Course Structure** * Recorded video lessons * Lesson recaps and activity summaries * Optional videos and readings * Quizzes and activities **Teaching Style** * Engaging and interactive * Clear and easy-to-understand explanations * Real-world examples and applications **Materials** * Course materials will be provided in youtube links and Google Drive
Learning Goals
1. Understand the different branches of sports physiology, including anatomy and exercise physiology.
2. Identify skeletal muscle anatomy, types of muscles, muscle contractions, and the sliding filament theory.
3. Explain how ATP is generated and how to use multiple energy systems in sports or activity.
4. Describe muscle strength and endurance, including muscle fiber types and the importance of nutrition for training.
5. Use anatomical terminology in sports and exercise contexts.
6. Calculate energy expenditure during exercise.
7. Understand athlete types and the sports nutrition pyramid.
8. Recognize the physiological effects of aging on lung volumes, muscle development, and skeletal changes.
9. Apply knowledge gained to optimize personal performance through proper nutrition, training, and rest
Syllabus
8 Lessons
over 8 WeeksLesson 1:
Introduction to Sports Physiology & Anatomy
The different branches of sports physiology ( anatomy, biomechanics, exercise physiology etc) Lesson 2:
Skeletal Muscle Anatomy
What are muscles?
3 Types of muscles (smooth, cardiac, skeletal)
Training large muscles vs smaller muscle groups, kinds of exercises
Anatomy of the skeletal muscle
What are muscle contractions and how are they formed
Involuntary vs involuntary muscles
Sliding filament theory Lesson 3:
ATP & Energy Systems
What is ATP
How is ATP generated
3 Energy systems (ATP-PC, Lactic Acid System, Aerobic System)
Using multiple energy systems in your sport or activity Lesson 4:
Muscle Strength & Endurance
3 Muscle types (SO, FO, and FG muscles)
Muscle fiber types (Type 1 and Type 2 - and what activities utilize these muscles, where are they found in the body etc)
Muscle Types vs Age
What are the mitochondria
What is myoglobin
What is muscle power vs strength
Muscle size and coordination
The importance of Leucine for muscle growth
What is lifting to failure and should you try it? (pros/cons)
What is hypertrophy
The importance of nutrition for training Other Details
Parental Guidance
Please be advised that while we will discuss different nutritional principles and training techniques, we will not be providing personalized medical advice to any student. This sports physiology and anatomy course is not designed to offer medical nutrition therapy or any medical advice.
Our goal is to provide your learner with a foundation of knowledge and skills to help them improve their athletic abilities and reduce their risk of injuries. We do not endorse or support any extreme diets, weight loss products or supplements, or performance-enhancing drugs/medications.
We ask that you please provide your learner with adequate resources, such as a healthcare professional, dietician, or personal trainer if they require personalized advice.
Throughout the course, your child will have access to lesson recaps, quizzes, and activities, and all materials will be available on Google Drive. We will also use Canva to create easy-to-understand visual presentations to help your learner absorb the information.
We hope your learner enjoys the course, and please do not hesitate to reach out to our team if you have any concerns or questions.
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
227reviews
Popular
Teacher expertise and credentials
2 teachers have a Bachelor's degree
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
The teachers for this course are registered dietitians with a background in sports physiology. They have expertise in anatomy, exercise physiology, muscle strength and endurance, and energy systems. They have a deep understanding of the physiological effects of aging on the body, as well as the importance of proper nutrition, training, and rest for optimal athletic performance. The teacher is skilled in creating engaging, user-friendly presentations using Canva and incorporating technology tools such as Google Drive to enhance the learning experience for students. They are passionate about promoting healthy lifestyles and empowering young athletes with the knowledge and skills they need to succeed in their chosen sports and activities. Reviews
Self-Paced Course
$20
weekly or $155 for all content8 pre-recorded lessons
8 weeks of teacher support
Choose your start date
1 year of access to the content
Completed by 9 learners
Choose your start date
Ages: 13-18
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