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Sports Physiology & Anatomy for Teens
Happy Kids Nutrition Academy
Average rating:4.9Number of reviews:(209)
This 8-week course is designed to give you an in-depth understanding of the human body and its systems, as well as how they relate to physical activity and sports
Class experience
US Grade 8 - 11
Beginner - Advanced Level
Course Description** This eight-week course will provide teens with a comprehensive understanding of human anatomy and physiology as it relates to sports and exercise. **Topics Covered** * Introduction to sports physiology and anatomy * Skeletal muscle anatomy * ATP and energy systems * Muscle strength and endurance * Anatomical terminology * Energy expenditure * Athlete types and sports nutrition pyramid * Physiological effects of aging **Course Structure** * Recorded video lessons *...
8 lessons//8 Weeks
Week 1Lesson 1Introduction to Sports Physiology & AnatomyThe different branches of sports physiology ( anatomy, biomechanics, exercise physiology etc)Week 2Lesson 2Skeletal Muscle AnatomyWhat are muscles? 3 Types of muscles (smooth, cardiac, skeletal) Training large muscles vs smaller muscle groups, kinds of exercises Anatomy of the skeletal muscle What are muscle contractions and how are they formed Involuntary vs involuntary muscles Sliding filament theoryWeek 3Lesson 3ATP & Energy SystemsWhat is ATP How is ATP generated 3 Energy systems (ATP-PC, Lactic Acid System, Aerobic System) Using multiple energy systems in your sport or activityWeek 4Lesson 4Muscle Strength & Endurance3 Muscle types (SO, FO, and FG muscles) Muscle fiber types (Type 1 and Type 2 - and what activities utilize these muscles, where are they found in the body etc) Muscle Types vs Age What are the mitochondria What is myoglobin What is muscle power vs strength Muscle size and coordination The importance of Leucine for muscle growth What is lifting to failure and should you try it? (pros/cons) What is hypertrophy The importance of nutrition for trainingWeek 5Lesson 5Anatomical TerminologyWhy use anatomical terminology in sports and exercise What is the anatomical position Anatomical planes (Saggittal Plan, transverse plane, coronal plane), different movements for each plane and muscles worked. Terms of direction - superior, anterior, posterior etcWeek 6Lesson 6Energy ExpenditureHow is energy expenditure calculated? (BMR, TEF, TEA) What is an indirect calorimetry Schofield equation Energy cost What is the metabolic equivalent (MET) vs Physical Activity Level (PAL) and how it is used to determine calorie needs What is considered light activities vs intense activitiesWeek 7Lesson 7Athlete TypesDefinition of sport vs exercise What is sedentary behavior 5 Athlete types (strength athlete, sprinter, power sport athlete, endurance athlete and team sports athlete) The sports nutrition pyramid (understanding macronutrients, and micronutrients for optimizing performance)Week 8Lesson 8Physiological Effects of AgingAge and the CV system Lung volumes for athletes Muscle Development in Children vs Teens What is sarcopenia and how to prevent it How body composition affects age Thermoregulation in Children vs Teens Skeletal changes throughout the lifecycle What is osteoporosis Changes in recovery periods throughout the lifecycle.
1. Understand the different branches of sports physiology, including anatomy and exercise physiology. 2. Identify skeletal muscle anatomy, types of muscles, muscle contractions, and the sliding filament theory. 3. Explain how ATP is generated and how to use multiple energy systems in sports or activity. 4. Describe muscle strength and endurance, including muscle fiber types and the importance of nutrition for training. 5. Use anatomical terminology in sports and exercise contexts. 6. Calculate energy expenditure during exercise. 7. Understand athlete types and the sports nutrition pyramid. 8. Recognize the physiological effects of aging on lung volumes, muscle development, and skeletal changes. 9. Apply knowledge gained to optimize personal performance through proper nutrition, training, and rest
The teachers for this course are registered dietitians with a background in sports physiology. They have expertise in anatomy, exercise physiology, muscle strength and endurance, and energy systems. They have a deep understanding of the physiological effects of aging on the body, as well as the importance of proper nutrition, training, and rest for optimal athletic performance. The teacher is skilled in creating engaging, user-friendly presentations using Canva and incorporating technology tools such as Google Drive to enhance the learning experience for students. They are passionate about promoting healthy lifestyles and empowering young athletes with the knowledge and skills they need to succeed in their chosen sports and activities.
Homework Offered
Assessments Offered
Grades Offered
In addition to the Outschool classroom, this class uses:
Please be advised that while we will discuss different nutritional principles and training techniques, we will not be providing personalized medical advice to any student. This sports physiology and anatomy course is not designed to offer medical nutrition therapy or any medical advice. Our goal is to provide your learner with a foundation of knowledge and skills to help them improve their athletic abilities and reduce their risk of injuries. We do not endorse or support any extreme diets, weight loss products or supplements, or performance-enhancing drugs/medications. We ask that you please provide your learner with adequate resources, such as a healthcare professional, dietician, or personal trainer if they require personalized advice. Throughout the course, your child will have access to lesson recaps, quizzes, and activities, and all materials will be available on Google Drive. We will also use Canva to create easy-to-understand visual presentations to help your learner absorb the information. We hope your learner enjoys the course, and please do not hesitate to reach out to our team if you have any concerns or questions.
Average rating:4.9Number of reviews:(209)
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
Self-Paced Class
$20
weekly or $155 for all content8 pre-recorded lessons
8 weeks of teacher support
Choose your start date
1 year of access to the content
Ages: 13-18
