for 16 classes
Fundamentals of Nutrition for Teens
Completed by 187 learners
Ages 13-18
Live Group Course
Average rating:
4.9
Number of reviews:(242 reviews)
Popular
Live video meetings
2x per week, 8 weeks
1-6 learners per class
50 min
What's included
16 live meetings
13 hrs 20 mins in-class hoursHomework
1-2 hours per week. Every week, students will be given handouts and worksheets via a Google Drive link that corresponds with the course material. Completing the homework is not mandatory, but those who choose to do so can email the instructor for a final grade or mark.Class Experience
Welcome to "Fundamentals of Nutrition for Teens"! This comprehensive course explores the essential principles of nutrition and their impact on both personal health and the environment. Through engaging presentations, interactive discussions, and practical exercises, you will gain the knowledge and skills needed to make informed decisions about your health and lifestyle. This course also emphasizes stress management techniques, positive body image development, and the establishment of healthy eating habits. Who is This Course For? This course is designed for teenagers who are interested in understanding how nutrition impacts their health and the environment. Whether you're looking to improve your dietary habits, manage stress, or develop a positive body image, this course will provide you with valuable knowledge and practical skills for making informed decisions about your nutrition and lifestyle. Class Structure Presentation: Utilization of Canva presentations to deliver content. Interactive Discussions: Engaging group discussions to explore topics in-depth. Practical Exercises: Hands-on activities to apply knowledge, such as reading food labels or evaluating dietary habits. Video Clips: Visual aids to enhance understanding of complex concepts. Games and Quizzes: Interactive activities to reinforce learning and assess comprehension.
Learning Goals
Nutritional Knowledge: Understand the fundamental principles of nutrition, including the roles of macronutrients, micronutrients, and hydration.Healthy Eating Habits: Learn to create balanced meals, read food labels, and make informed choices when eating out.Syllabus
16 Lessons
over 8 WeeksLesson 1:
Digestion and Major Nutrients
Overview of the Digestive System
Phases of the Digestive Process
Definition of Digestion and Nutrients
Organs Involved in Digestion
Overview of Macronutrients, Micronutrients, and Water 50 mins online live lesson
Lesson 2:
Calories & Carbohydrates
Definition of Nutrition and Calories
Functions of Carbohydrates
Types of Carbohydrates: Simple vs Complex, Sources
Soluble vs Insoluble Fiber
Caloric Content of Carbohydrates
Refined vs Unrefined Carbohydrates 50 mins online live lesson
Lesson 3:
Exploring Proteins, Fats, and Vitamins
Types of Fats: Unsaturated, Saturated, Trans Fats
Types of Proteins: Complete, Incomplete, Complementary
Protein Deficiency and its Implications 50 mins online live lesson
Lesson 4:
Vitamins
Fat-Soluble and Water-Soluble Vitamins
Sources and Functions of Vitamins
Common Types of Vitamin Deficiencies 50 mins online live lesson
Other Details
Parental Guidance
We would like to remind you that our dietitians are here to guide and educate your learner on general healthy eating habits. However, we cannot offer personalized advice for each individual as we understand that each person's dietary needs and preferences may differ.
Our aim is to provide general advice that aligns with the dietary guidelines and recommendations set by reputable health organizations. We believe that this will help you make informed decisions that will benefit your learner's overall health and well-being.
If you have specific concerns or require personalized dietary advice for your child, we suggest that you consult a registered dietitian that can provide a more detailed and individualized approach.
Thank you for entrusting us with your learner's health journey.
Sincerely,
Erin Madden, BSc AHN, RD - Org admin and founder of Happy Kids Nutrition Academy
Supply List
pen, pencil, calculator, binder
External Resources
In addition to the Outschool classroom, this class uses:
Offered by
Teacher expertise and credentials
2 teachers have a Bachelor's degree
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
Please read our org bio for teacher biosReviews
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