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1 on 1 Personalized Health and Fitness Coaching
My program will provide a customized workout plans and dedicated support, ensuring effective and enjoyable fitness journeys for all ages. This private, one-on-one approach guarantees personalized attention and optimal results.
Class Experience
Class Outline: (Example) Introduction (5 minutes) Welcome students and introduce the class objectives. Briefly explain the benefits of using resistance bands, bodyweight exercises, and cardio for overall fitness. Warm-Up (7 minutes) Dynamic Stretching: Arm circles, leg swings, torso twists (2 minutes) Cardio Warm-Up: Jogging in place, high knees, butt kicks (3 minutes) Activation with Resistance Bands: Band pull-aparts, side steps with bands around ankles (2 minutes) Resistance Band...
- Develop Functional Strength: Students will learn to effectively use resistance bands and bodyweight exercises to build muscle strength and endurance, enhancing their overall physical fitness.
- Improve Cardiovascular Fitness: Through interval training and cardio exercises, students will improve their cardiovascular health, stamina, and agility.
- Master Proper Exercise Form: Students will understand and demonstrate correct form and technique for resistance band exercises, bodyweight movements, and cardio activities to prevent injury and maximize effectiveness.
-Bachelor's Degree- City Planning & Economic Development -Teaching Certification (Texas) -Certified Personal Trainer (CPT) License- International Sports & Science Association (ISSA) -Strength & Condition Certified- (ISSA) -Nutritionist Certified- (ISSA) -Corrective Exercise Specialists Certified- (ISSA) -Experience- 10+ years youth/adult coach and trainer
Resistance bands and or light dumbbells
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Joined July, 2024
Teacher expertise and credentials
2 Degrees
Master's Degree in Religious Studies from Liberty University
Bachelor's Degree in Urban and Regional Planning from Alabama A&M University
Greetings, I'm Coach Collins, and I'm glad to take this opportunity to share a little about myself and what I do. I have over 10 years of classroom experience as an ELA, PE teacher, & Coach. I'm a certified personal trainer, nutritionist, and...
Reviews
1-on-1 Coaching
$30
per sessionMeets on demand
35 min
Live video meetings
Ages: 12-18
