Introduction to Mental Health & Nutrition for Teens
This course will provide your learner with an understanding of how nutrition affects mental health and to support your learner in developing healthy eating habits and emotional resilience.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(219)
What's included
16 live meetings
12 in-class hoursHomework
1 hour per week. 1-2 per weekCertificate of Completion
includedClass Experience
US Grade 7 - 10
Beginner - Intermediate Level
The 8-week class is designed to educate participants on the critical relationship between mental health and nutrition. Key learning outcomes include: Understanding how specific nutrients impact mental health. Learning practical strategies to manage stress and emotional eating through diet. Developing and implementing personalized nutrition and wellness plans. Building long-term habits for maintaining both mental health and nutritional balance. Each week consists of a structured session that includes lectures, discussions, and interactive activities.
Learning Goals
Understand the Interconnection Between Nutrition and Mental HealthDevelop and Implement Practical Nutrition Strategies
Syllabus
16 Lessons
over 8 WeeksLesson 1:
Introduction to Mental Health and Nutrition
Definition and common mental health issues (depression, anxiety, etc.)
Importance of mental health for overall well-being
Basics of Nutrition (Macronutrients and micronutrients)
Role of nutrition in physical health
How nutrients affect brain function
The gut-brain axis 45 mins online live lesson
Lesson 2:
Key Nutrients for Mental Health
Essential Nutrients for Mental Health
Omega-3 fatty acids
B vitamins (especially B6, B12, folate)
Vitamin D
Antioxidants (vitamins C and E)
Impact of Deficiencies
How deficiencies in these nutrients can affect mental health
Strategies for a Balanced Diet
Food sources rich in these nutrients
Meal planning tips 45 mins online live lesson
Lesson 3:
The Role of Omega-3 Fatty Acids
Omega-3s and Brain Function
Mechanisms of action
Impact on mood disorders
Dietary Sources 45 mins online live lesson
Lesson 4:
B Vitamins and Mental Health
Functions of B Vitamins
B6, B12, and folate
Impact on Mental Health
Cognitive function and mood regulation
Addressing Deficiencies
Identifying and addressing deficiencies 45 mins online live lesson
Other Details
Parental Guidance
Please be aware that this course is an educational program and does not substitute for individual therapy or group therapy.
This Course Will Not:
Provide individual or group therapy sessions.
Offer personalized mental health treatment or diagnoses.
Address specific mental health issues or conditions on a therapeutic level.
The purpose of this course is to provide general knowledge and practical strategies related to the impact of nutrition on mental health. While the information and strategies provided may be beneficial, they are not intended to replace professional mental health services or therapy. For personalized mental health support or treatment, we encourage you to seek the guidance of a licensed mental health professional.
By participating in this course, you acknowledge and agree that the content is for educational purposes only and is not intended to diagnose, treat, or provide medical or psychological advice.
Thank you for your understanding and cooperation.
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
219reviews
Teacher expertise and credentials
1 teacher has a Bachelor's degree
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
At Happy Kids Nutrition Academy, we're passionate about empowering the next generation of young adults to make healthy food choices. Our mission is to educate and inspire a healthy and happy generation through our online nutrition and food science courses specifically designed for teens and preteens.
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Our Story
Our story begins with our founder, Erin Madden, who is a certified dietitian with a passion for teaching young minds about the importance of nutrition and healthy eating. She saw the need for a comprehensive and engaging online program that would provide kids with the knowledge and skills they need to make informed choices about their health. With the help of our expert team, including Randi Scherer and Yue Li, we've developed a range of online courses that are both fun and educational.
*****************************************************************************************************************************Why Choose Happy Kids Nutrition Academy?
*Expert Knowledge: Our instructors are experts in the field of nutrition and food science, providing up-to-date, evidence-based education that will help your child develop a healthy relationship with food and exercise.
*Convenience: Access our Self Paced classes classes from anywhere, at any time, and learn at your own pace.
*Fun and Engaging**: Our interactive online classes make learning about nutrition and exercise a fun and rewarding experience, with games, quizzes, and activities that your child will love!
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Meet Our Team
Erin Madden**: Founder and Chief Executive Officer, Happy Kids Nutrition Academy
Randi Scherer**: BSc in EXSC and SN
Yue Li: RD, MSc AHN (c),
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Join Our Online Nutrition Classes and Help Your Child Thrive!
Contact us today to enroll in our online nutrition classes and take the first step towards a healthier, happier child. Don't miss out on this opportunity to empower your child with the knowledge and skills they need to thrive in life.Reviews
Live Group Course
$38
weekly or $300 for 16 classes2x per week, 8 weeks
45 min
Live video meetings
Ages: 13-18
1-6 learners per class
