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1:1 Fitness Coaching for Adolescents and Teens
Shaunita Grase, Educator and Behavior Coach
Average rating:
5.0
Number of reviews:(11)
In this one-on-one session, learners will participate in an interactive fitness experience focusing on building strength, improving fitness, and developing healthy habits for lifelong well-being.
Class Experience
Fitness coaching and personal training for children and teens provide individualized support to help them improve their strength, fitness, and overall health. These sessions include customized workout plans, fun activities, assessments to understand each individual's fitness needs, involvement of families, and practical strategies to make exercise a regular part of their lives. As a certified personal trainer and nutrition coach with experience in behavior change and working with adolescents...
I am a middle school basketball coach with experience and training in working with student athletics to ensure they are healthy and safe while practicing and participating in competitive sports. My annual training from the National Federation of State High School Associations includes sports nutrition, concussions in sports, heat illness prevention, heat illness prevention, and protecting students from abuse. I am also a Certified Personal Trainer and a Certified Nutrition Coach from the National Association of Sports Medicine.
Assessment
Frequency: includedDetails: Fitness assessments will be used to provide a baseline measurement of a learner's current fitness level, including strength, endurance, flexibility, cardiovascular fitness, and body composition. This baseline serves as a starting point for setting goals and designing personalized fitness programs.
Learner's will be provided with a materials list after the first assessment based on fitness equipment already found at the home. Learners will need a small journal or one-subject notebook to take notes during sessions.
In addition to the Outschool classroom, this class uses:
Joined March, 2021
5.0
11reviews
Teacher expertise and credentials
South Carolina Teaching Certificate in Special Education
2 Degrees
Master's Degree from University of Cincinati
Bachelor's Degree in Psychology from University of South Carolina
My name is Shaunita Grase, and I'm passionate about empowering students to thrive in any learning environment. With 12 years of experience teaching online at both the post-secondary and secondary levels, I bring a wealth of knowledge and expertise...
Reviews
1-on-1 Coaching
$30
per sessionMeets on demand
35 min
Live video meetings
Ages: 12-18
