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Fueling Performance: Sports Nutrition Essentials for Teen Athletes - 8 Weeks
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(216)
Popular
The course will cover the basics of macronutrients, hydration, the importance of vitamins and minerals, and how to balance and fuel the body for activities.
Class Experience
US Grade 8 - 11
Beginner - Advanced Level
Welcome to "Fueling Performance: Sports Nutrition Essentials for Teen Athletes"! This comprehensive 8-week course is designed to empower young athletes with essential knowledge and practical skills in sports nutrition. Whether you're aiming to enhance your athletic performance, prevent injuries, or optimize recovery, this course will provide you with the tools you need to fuel your body effectively. Who is This Course For? This course is ideal for teenage athletes who are passionate about...
16 lessons//8 Weeks
Week 1Lesson 1Introduction to Sports NutritionEffects of Poor Nutrition Balanced Diet Essentials Macronutrients: Carbohydrates, Fats, ProteinsLesson 2Sports PhysiologyMuscle Contraction and Oxygen Delivery Cardiovascular System and Muscle Anatomy Response to Exercise: Aerobic and AnaerobicWeek 2Lesson 3Exercise BiochemistryBenefits of Exercise Cellular Respiration and Anaerobic Metabolism Metabolic Impact of ExerciseLesson 4Calories, Carbohydrate Metabolism, and the Glycemic IndexCaloric Needs Carbohydrate Types and Sources Glycemic Index vs. Glycemic LoadWeek 3Lesson 5Lipids and ProteinsUnsaturated vs. Saturated Fats Protein Sources and RequirementsLesson 6VitaminsWater-Soluble and Fat-Soluble Vitamins Deficiency SymptomsWeek 4Lesson 7MineralsTrace Minerals and Macro Minerals Deficiency SymptomsLesson 8Hydration & ThermoregulationThermoregulation and Heat Disorders Importance of HydrationWeek 5Lesson 9Pre-Workout NutritionRole of Carbohydrates Strategies for Optimal Performance Hydration TipsLesson 10Intra-Workout NutritionFluid Replenishment and Electrolytes Benefits of Carbohydrates during ExerciseWeek 6Lesson 11Post-Workout NutritionRecovery Importance Protein and Carbohydrates in Recovery Hydration Post-ExerciseLesson 12Sleep & RecoveryStages of Sleep Circadian Rhythm and Strategies for Better SleepWeek 7Lesson 13Analyzing Nutrition & MisinformationDebunking Nutrition Myths Understanding Fad Diets Impact on Fitness and PerformanceLesson 14Meal Planning for AthletesCreating Healthy Meal Plans Eating for Different Workout IntensitiesWeek 8Lesson 15How to Read a Food LabelNutrition Facts Details Identifying Sugar ContentLesson 16Body Image and Athletic HealthPositive Self-Talk and Mindset
- Nutritional Knowledge: Understand the fundamentals of nutrition, including macronutrients, micronutrients, and hydration for athletic performance.
- Optimal Performance: Learn strategies to enhance athletic performance through proper nutrition, hydration, and pre/post-workout practices.
- Injury Prevention: Identify common sports injuries and strategies to prevent them through nutrition and training.
- Recovery Techniques: Understand the importance of recovery nutrition and sleep for muscle repair and overall athletic health.
- Critical Thinking: Evaluate nutrition information critically, debunk myths, and make informed decisions about dietary choices.
1 - 2 hours per week outside of class
Homework
Frequency: includedFeedback: includedDetails:Assessment
Frequency: includedDetails:Grading
Frequency: includedDetails:
none
In addition to the Outschool classroom, this class uses:
We will briefly discuss the dangers of steroids, supplements, and how they affect an athlete's health
1. "Fueling Performance: A Comprehensive Guide to Sports Nutrition for Teens" 2. "Optimal Nutrition for Youth Athletes: Enhance Your Performance on and off the Field" 3. "The Complete Sports Nutrition Handbook for Teens: From Basics to Advanced Strategies"
Joined August, 2019
4.9
216reviews
Popular
Teacher expertise and credentials
At Happy Kids Nutrition Academy, we're passionate about empowering the next generation of young adults to make healthy food choices. Our mission is to educate and inspire a healthy and happy generation through our online nutrition and food science...
Reviews
Group Class
$305
for 16 classes2x per week, 8 weeks
50 min
Completed by 28 learners
Live video meetings
Ages: 13-18
1-6 learners per class
