Advance Fitness: Push Your Limits

These carefully designed group classes will test your limits and help you exceed your own expectations. Each portion of these classes are designed to sculpt every part of your body, as well as increase stamina and improve strength. These classes will allow you to reach your fitness goals fast without spending hours in the gym. These full body fitness classes are designed workouts for muscle growth and strength regardless of your training experience. They not only enable you to optimise your training frequency and recovery throughout the week but are also time efficient and in this case requiring only 2 workouts per week.

NOTE* If you would like one on one training please send me a private message. 

Class Breakdown:

Each session will focus on varies exercises enabling a full body workout

30 minutes 
Full Body Interval Training:
3 rounds Each (40 seconds on and 20 seconds rest)

Complete Full Body Warm Up 5-7 minutes

Upper Body (3 rounds) 12 minutes
• Standard Push up
• In and Out Push ups
• Dips (Triceps)
• High Plank to Low Plank
• Half Plank Hold

Rest for water break 1-2 minutes

Lower Body ( 3 rounds) 12 minutes
• Regular or Atomic Burpees
• Jump squats
• Pulse Lunges 
• Squat 4 punches to High Knees 4 Punches
• Jump Tucks

Rest for water break 1-2 minutes

Abs and Core (1 round) 10 minutes
• Mountain climbers
• Plank
• Star Crunches
• Feet 6 inches
• High Plank Knee to Opposite Elbow

Closing comments 5 minutes
• Feedback 
• Encouragement/Motivation
• Questions

Exercises can vary based on class, although this is a great outline of what to expect in class for each body part.

Each fundamental exercise in class will entail detailed instruction and demonstration from Coach Ashton. After the demonstration the students will be asked to complete the task as the teacher vocally corrects, encourages, and guides. 

The class will be very intimate and engaging. Students will get the opportunity towards the end of class to ask me any questions about what was taught during the session and I will give feedback and tips. 
No prior experience is needed, just your passion, hard-work, dedication, and willingness to learn. 
This will give you the results you are looking for!