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Health & Wellness

Advance Fitness: Push Your Limits

This course will give you an exciting challenge to reach your fitness goals. Get ready to increase metabolism, build muscle, improve cardiac function, and produce FAST gains. Are you ready for Coach Ashton to take you to that next level?
Ashton Khan, MSc.
505 total reviews for this teacher
61 reviews for this class
Completed by 224 learners
year olds
learners per class


Charged weekly
$18 per class
Meets 2x per week
Runs week after week
30 minutes per class
Cancel anytime
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.


Class Experience

- Students who are participating can improve their full body fitness and overall cardio. Teaching the importance of cardio and its relevance to sports performance. 
- Students will learn that fitness in general can keep them active, healthy and happy.
- Students will learn how important warm up exercises and stretching is important to recovery and reducing muscle soreness. 
- I'll also be sharing how I train for my professional games which is great for the young sports athletes. (great for cardiovascular, endurance and strength).
- Inside look how a NCAA University Athlete trains
- Overall, how to push through when things get tough, which essentially will be a life skill that can be translated in any area in our lives.
- What it takes to be a true professional.
I am a professional basketball player and a certified sports coach. I have been a basketball coach and fitness trainer for ages 7-18 for boys and girls from all around the world throughout the past 10+ years. I have experience working with different populations including general individuals, endurance athletes, strength athletes, basketball athletes, and physique athletes.

I have a Bachelor Degree in Psychology - with a concentration in human behaviours
I have a PGC in Sports Coaching at the Masters Level from Worcester University in the UK

With my experience as a former Division 1 NCAA Basketball Athlete (in the U.S.) and my current 
Professional Basketball career (played/lived in France Portugal,England,Canada, and China) full body fitness has become a part of my life style. Through my education and career, I have developed an understanding of how to teach lifestyle and behaviour change through evidence-based methods that promote the adoption of exercise and full body fitness. These exercises are inspired by my experiences with NCAA Division 1 programs and European professional sports. 

My philosophy has always been focused on the fundamentals. A win for me is seeing the student’s progression from where they began. Each student is unique in their own way and it is my job to identify their special gift and help bring it out of them. 

A quote I live by is "You have to do something you've never done, to get somewhere you never gone"
This class will give you tools and knowledge to help bring your fitness and endurance to the next level. 
No mandatory homework. Students are encouraged to stretch before and after class. Also students can practice some of the learned exercises in class on their own
- Water Bottle - Towel - Open space
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will be assessed through multiple question/feedback throughout the lesson. 
Students will be given feedback at the end of class as well.
Students will be challenged to do better than they did in the previous class to display improvement.
1 hour per week in class, and an estimated 0 - 1 hours per week outside of class.
Potential hazards:
Include, but not limited to, needing an open workout space, close toe shoes, and no glass or any delicate objects in the area.


Ashton Khan, MSc.
Lives in Canada
Professional Athlete, Certified Sports Coach, Certified Teacher, Certified Life Coach, Certified Behavioral Therapist, Certified Nutritionist
505 total reviews
417 completed classes

About Me

**Please Contact me directly if you need specific class times or have any request**

Hello My name is Ashton Khan from Toronto, Canada.

I am a certified life coach and professional basketball athlete that has played in various countries such as... 
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