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Sports Conditioning One on One

Completed by 5 learners
Ages 5-18
Live 1-on-1 Lessons
This is a series of one on one sport specific workouts created for your athletes to address individual strength, balance, coordination and flexibility goals and challenges. Runners swimmers, tennis and soccer players and many more.
Average rating:
5.0
Number of reviews:
(68 reviews)

Live video meetings
Meets on demand
30 min

What's included

Meets on Demand
schedule meetings as needed
30 mins
per session
Teacher support

Class Experience

Beginner - Advanced Level
This class is a series of private sessions for athletes to work on individual goals related to the learner's sport of choice. Whether you love tennis, soccer, track, basketball, skating or cheer this class can help you reach your goals in your sport.  In the first class your learner will be given a series of challenges related to strength, flexibility, balance and coordination. We will also talk about strengths and weakness in your sport and set some goals. These goals will be focused on the areas that will help you become a better athlete in your sport. 

Course plan:
week 1: assessment, goal setting and  individual program performed and issued a handout for home practice
week 2: review home program, discuss progress and workout together
week 3: workout and advance home program
week 4: Goal review, work out and advance home program and wrap up

This is a highly interactive class.  Discussion and feedback from the learner will be used to progress each exercise. I encourage learners to challenge themselves within a safe and healthy fromework to be the best the can. 
This course is meant for athletes at any level. The content for these classes will be selected to match the needs of the student taking the course. All levels of athletic ability are welcome including those with learning differences.

Other Details

Parental Guidance
Please be sure your learner has adequate space to lay on the ground and move around.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined December, 2020
5.0
68reviews
Profile
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
Doctorate in Physical Therapy -Cleveland State University
BA in Dance and History - Connecticut College
Certified Pilates Instructor - Polestar Pilates 
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.

Reviews



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