Sports Conditioning One on One
Ashli
Average rating:5.0Number of reviews:(58)
This is a series of one on one sport specific workouts created for your athletes to address individual strength, balance, coordination and flexibility goals and challenges. Runners swimmers, tennis and soccer players and many more.
Class experience
This class is a series of private sessions for athletes to work on individual goals related to the learner's sport of choice. Whether you love tennis, soccer, track, basketball, skating or cheer this class can help you reach your goals in your sport. In the first class your learner will be given a series of challenges related to strength, flexibility, balance and coordination. We will also talk about strengths and weakness in your sport and set some goals. These goals will be focused on the...
The teacher for this course is a physical therapist and certified Pilates instructor and has taught fitness and dance to children for many years.
Please be sure your learner has adequate space to lay on the ground and move around.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
1-on-1 Coaching
$55
per sessionMeets on demand
30 min
Completed by 2 learners
Live video meetings
Ages: 3-18
