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Introduction to Nutrition for Preteens

This course is designed to teach learners the basics of nutrition, how to read food labels, and the impact of food processing on their health.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:
(226)
Popular
Class
Play

What's included

7 live meetings
5 hrs 50 mins in-class hours
Homework
1-2 hours per week. Throughout this course, you will be assigned homework that consists of reading assignments, quizzes, and activities to reinforce your understanding of the material. You will be expected to complete the homework assignments on a weekly basis to keep up with the course.

Class Experience

US Grade 3 - 6
Beginner Level
In this engaging and interactive course, we'll explore the world of nutrition and learn about the importance of a balanced diet for our overall health and well-being. 🏥

📊 Topics to Cover:

* The basics of nutrition and the importance of a balanced diet 🍲
* The six essential nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water 💧
* Digestion and metabolism: how our bodies use food for energy and growth 🔄
* How to read food labels and make informed decisions about our diet 📊
* The impact of food processing on our health and the environment 🌎
* Genetically modified organisms (GMOs) and their role in our food supply 🌱
* Food processing and preservation: the good, the bad, and the ugly 😷

🎯 Learning Path:

Our course is structured into seven interactive lessons, each designed to engage learners and promote understanding. 🔩

* Lesson 1: What is Nutrition? 🤔
* Lesson 2: 6 Essential Nutrients 🎉
* Lesson 3: Digestion and Metabolism 🔄
* Lesson 4: How to Read a Food Label 📊
* Lesson 5: Advertising and the Media 📺
* Lesson 6: Agricultural & GMOs 🌱
* Lesson 7: Food Processing 🍲

👩‍🏫 Teaching Style:

In this course, we'll use a combination of interactive activities, group discussions, and hands-on exercises to engage learners and promote understanding. 🎉

* Canva slides and presentation 📊
* In-class activities and games 🎮
* Discussion and Q&A sessions 🗣️
* Weekly notes and worksheets 📝

🏆 What You'll Learn:

By the end of this course, you'll have a solid understanding of the fundamental principles of nutrition and how to make informed decisions about your diet. 💪

* Understand the basics of nutrition and the importance of a balanced diet
* Learn how to read food labels and make informed decisions about your diet
* Understand the impact of food processing on our health and the environment
* Improve your physical performance and overall health

🎉 Sign up now and start nourishing your body! 🍲  

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This class is also offered as a self-paced class

https://outschool.com/classes/introduction-to-nutrition-for-preteens-dypHzDDE?refuid=rcRZtMde

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Exploring the World of Food: A Tween's Introduction to Food Science: https://outschool.com/classes/exploring-the-world-of-food-a-tweens-introduction-to-food-science-jpbLDMCM?refuid=rcRZtMde

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Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness Grades 3-6: https://outschool.com/classes/health-curriculum-nutrition-food-science-hygiene-and-fitness-grades-3-6-fUpOkjxi?refuid=rcRZtMde

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Holiday Edition Part II: A Spooky-Healthy Nutrition Adventure: https://outschool.com/classes/holiday-edition-part-ii-a-spooky-healthy-nutrition-adventure-hCaSFMUu?refuid=rcRZtMde

Holiday Edition Part III: Nutcracker Nutrition and a Healthy Holiday Adventure: https://outschool.com/classes/holiday-edition-part-iii-nutcracker-nutrition-and-a-healthy-holiday-adventure-ildU0c4b?refuid=rcRZtMde

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Learning Goals
By the end of this course, you will be able to:

* Understand the basics of nutrition and the importance of a balanced diet
* Learn how to read food labels
* Understand the impact of food processing on our health and the environment
learning goal

Syllabus

7 Lessons
over 7 Weeks
Lesson 1:
What is Nutrition
 * Defining nutrition
* Food influences: 5 food groups, whole wheat vs refined grains, tips for building healthy eating habits
* What is nutrition activity
* What do you eat when activity 
50 mins online live lesson
Lesson 2:
6 Essential Nutrients
 * Fats, proteins, carbs, vitamins, minerals, water, and their functions, food sources
* Refined carbs vs Healthy carbs
* What are calories and fiber
* What are trans fats vs saturated fats vs unsaturated fats?
* Water facts handout
* 6 essential nutrients activity 
50 mins online live lesson
Lesson 3:
Digestion & Metabolism
 * Facts about Digestion
* Mechanical vs chemical digestion
* Organs of the digestive system
* What is metabolism?
* Factors that influence our metabolism 
50 mins online live lesson
Lesson 4:
How to Read a Food Label
 * What is junk food
* Food label components (calories, serving size, nutrients, etc)
* How do we get addicted to junk food
* Junk food detective activity
* Score your snack activity
* Understanding a food label flip book activity 
50 mins online live lesson

Other Details

Supply List
* A computer or tablet with internet access
* A quiet and distraction-free workspace
* A notebook and pen for taking notes
* A willingness to learn and participate in the course
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
226reviews
Popular
Profile
Teacher expertise and credentials
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
Erin Madden
The course instructor has extensive knowledge and experience in the field of nutrition and education. They have a strong background in teaching children and have developed a curriculum that is engaging and easy to understand.

Reviews

Live Group Course
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$135

for 7 classes
1x per week, 7 weeks
50 min

Completed by 297 learners
Live video meetings
Ages: 8-12
1-6 learners per class

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