Introduction to Nutrition for Preteens

In this engaging and interactive course, we'll explore the world of nutrition and learn about the importance of a balanced diet for our overall health and well-being. 🏥

📊 Topics to Cover:

* The basics of nutrition and the importance of a balanced diet 🍲
* The six essential nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water 💧
* Digestion and metabolism: how our bodies use food for energy and growth 🔄
* How to read food labels and make informed decisions about our diet 📊
* The impact of food processing on our health and the environment 🌎
* Genetically modified organisms (GMOs) and their role in our food supply 🌱
* Food processing and preservation: the good, the bad, and the ugly 😷

🎯 Learning Path:

Our course is structured into seven interactive lessons, each designed to engage learners and promote understanding. 🔩

* Lesson 1: What is Nutrition? 🤔
* Lesson 2: 6 Essential Nutrients 🎉
* Lesson 3: Digestion and Metabolism 🔄
* Lesson 4: How to Read a Food Label 📊
* Lesson 5: Advertising and the Media 📺
* Lesson 6: Agricultural & GMOs 🌱
* Lesson 7: Food Processing 🍲

👩‍🏫 Teaching Style:

In this course, we'll use a combination of interactive activities, group discussions, and hands-on exercises to engage learners and promote understanding. 🎉

* Canva slides and presentation 📊
* In-class activities and games 🎮
* Discussion and Q&A sessions 🗣️
* Weekly notes and worksheets 📝

🏆 What You'll Learn:

By the end of this course, you'll have a solid understanding of the fundamental principles of nutrition and how to make informed decisions about your diet. 💪

* Understand the basics of nutrition and the importance of a balanced diet
* Learn how to read food labels and make informed decisions about your diet
* Understand the impact of food processing on our health and the environment
* Improve your physical performance and overall health

🎉 Sign up now and start nourishing your body! 🍲  

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This class is also offered as a self-paced class

https://outschool.com/classes/introduction-to-nutrition-for-preteens-dypHzDDE?refuid=rcRZtMde

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