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Overcoming Testing Anxiety: Techniques to Relax and Calm

Completed by 10 learners
Ages 13-18
Live One-Time Class
In this one-time class, learners will learn various strategies they can use before and during tests to help them calm their anxiety, reduce their fear, and perform better.
Average rating:
4.8
Number of reviews:
(68 reviews)

Live video meetings
Meets once
3-8 learners per class
55 min

What's included

1 live meeting
55 mins in-class hours

Class Experience

Does even hearing the word 'test' cause tension or fear? This class teaches a variety of calming and mindfulness strategies specifically geared towards reducing test-taking anxiety, as well as several test-taking skills one can use during testing. Through explanation and practice of these skills, learners will become more confident in their ability to take tests without the associated anxiety! By the end of class, learners will have gained new skills and will be provided with a handout detailing them to refer back to as needed.

Other Details

Supply List
A handout detailing all skills learned in class will be provided. Learners should come to class prepared with paper and something to write with.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

4.8
68reviews
Profile
Teacher expertise and credentials
I have multiple years experience teaching test-taking skills to both teens and adults, for tests ranging from regular classroom tests, to the SAT and ACT, to GED tests. 

Reviews



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