Outschool
Search

$26

weekly
Class

Embrace the Calm: Managing Anxiety for Tweens

Completed by 2 learners
Ages 10-13
Live Group Class
This ongoing course offers essential tools and support to help tweens develop personalized coping strategies, mindfulness techniques, and emotional awareness, empowering them to overcome anxiety and thrive with confidence and resilience.
Average rating:
5.0
Number of reviews:
(5 reviews)

Live video meetings
1x per week
3-15 learners per class
30 min

What's included

1 live meeting
30 mins in-class hours per week

Class Experience

This ongoing course is a compassionate and empowering program designed to equip children aged 10-13 with practical strategies to manage anxiety and build resilience. In a safe and supportive environment, participants will learn valuable skills to navigate the challenges of adolescence with confidence and ease.

Through engaging activities, discussions, and practical exercises, this course will address various aspects of typical daily stress and anxiety, including causes, symptoms, and impact on daily life. Participants will gain a deeper understanding of their emotions and develop personalized coping mechanisms to effectively manage every day stress and worry.

Key topics covered in the course include:

    *Understanding Anxiety: Participants will explore the nature of anxiety, its triggers, and common misconceptions surrounding it. Through interactive discussions, they will learn that anxiety is a natural response and discover ways to distinguish between helpful and unhelpful worries.

    *Building Emotional Awareness: Children will be guided in identifying and understanding their emotions, learning how to express themselves in healthy ways, and recognizing the physical sensations associated with anxiety.

    *Mindfulness and Relaxation Techniques: Participants will practice mindfulness exercises and relaxation techniques to cultivate a sense of calm and centeredness. They will learn how to use breathing techniques, guided imagery, and progressive muscle relaxation to manage stress and reduce anxiety symptoms.

    *Cognitive Restructuring: Through cognitive restructuring techniques, children will challenge negative thought patterns and replace them with more realistic and positive perspectives. They will develop skills to re-frame anxious thoughts and beliefs, fostering a greater sense of control over their minds.

    *Effective Problem-Solving: Participants will learn practical problem-solving skills to address challenges and setbacks effectively. By breaking down problems into manageable steps and brainstorming solutions, they will build confidence in their ability to overcome obstacles.

    *Building Resilience: The course will emphasize the importance of resilience and self-compassion in navigating life's ups and downs. Children will explore ways to bounce back from setbacks, cultivate a growth mindset, and practice self-care habits that promote overall well-being.

    *Support Networks: Participants will learn the value of seeking support from trusted adults, friends, and family members. They will explore strategies for effectively communicating their feelings and needs, as well as ways to establish healthy boundaries in relationships.

After several weeks of this course, participants will emerge with a personalized anxiety management toolkit, equipped with practical skills and strategies to navigate life's challenges with resilience, confidence, and a sense of inner calm. Through fostering a supportive community and nurturing individual growth, this course empowers children to thrive emotionally and mentally during their adolescent years and beyond.

Structured as a lecture-style class with interactive discussions, each session includes a blend of direct teaching and practical exercises. My teaching style is supportive and engaging, fostering a welcoming environment for open dialogue and questions. Please note that this course is not meant to be a form of therapy, but rather an educational and skill-building experience. 

Topic Schedule: 
Week 1: Understanding anxiety: What is anxiety and how does it affect us?
Week 2: Exploring Emotions: Learning to identify and express how we feel.
Week 3: Mindfulness Moments: Using mindfulness to calm the mind and body.
Week 4: Breathing Buddies: Discovering the power of deep breathing for relaxation.
Week 5: Taming the Thought Monster: Challenging negative thoughts and beliefs.
Week 6: Body and Mind Connection: Understanding how our bodies react to stress.
Week 7: Coping with the Change: Strategies for managing transitions and uncertainties. 
Week 8: Finding Joy in the Present: Practicing gratitude and positivity
Week 9: Building a Support Squad: Identifying trusted friends and adults for support
Week 10: Facing Fears: Overcoming fears and taking brave steps forward.

Other Details

Supply List
Paper and Pencil/Pen for Note Taking
Some lessons will have worksheets for you to print out and bring to class. I will email these worksheets ahead of each class.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined April, 2021
5.0
5reviews
Profile
Teacher expertise and credentials
Master's Degree in Education from Texas A&M University
With a Master's degree in Special Education and over a decade of experience teaching in public schools as a Behavior Specialist, I bring a wealth of expertise in understanding diverse learning needs and implementing effective strategies to support students navigating the stressors of everyday life, fostering an inclusive and positive learning environment for all.

Reviews



Parents also liked
Stress & Anxiety Management (Ages 10 -15)
Sandra Panton, MS, CNW, CMLC
4.6
(939)
$25 per class
Next session at 11 PM on Monday
Group Class
4 wks, 1/wk, 45 min
10-15
1 on 1 Life Coaching | Help With Stress, Social Emotional Skills, & Anxiety
Mr. Chad | MA Guidance & Counseling | PPS
4.9
(39)
$55 per session
1-on-1 Coaching
On Demand
9-18
Navigating Social Stress & Peer Pressure for Tweens & Teens
Sandra Panton, MS, CNW, CMLC
4.6
(939)
$25 per class
Next session at 10 PM on Monday
Group Class
1 wk, 1/wk, 45 min
10-15
Camp Worry: Anxiety and Stress Reduction Strategies (11-13yrs)
Melissa Snyder, M.Ed., LPCC
4.9
(526)
$19 per class
Next session at 7 PM on Mon 6/2
Group Class
1 wk, 4/wk, 40 min
11-13
Guided Meditation for Teens to Beat Stress & Anxiety
Gita Nilforoush
4.8
(115)
$15 per class
Next session at 11 PM on Monday
Group Class
1/wk, 20 min
13-18
1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (25min)
Ms. Dezirae, MS, LPCC - Masters in Mental Health
4.5
(282)
$55 per session
1-on-1 Coaching
On Demand
7-18
1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)
Ms. Dezirae, MS, LPCC - Masters in Mental Health
4.5
(282)
$110 per session
1-on-1 Coaching
On Demand
7-18
Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety - One on One
Pamela Ocana, M.A.
5.0
(406)
$65 per session
1-on-1 Coaching
On Demand
13-18
1 on 1 Life Coaching | Self-Confidence Boost & Goal Setting | Stress & Anxiety
Mrs. Cait | BA Child Development
4.9
(74)
$44 per session
1-on-1 Coaching
On Demand
9-18
Personalized ADHD, Stress, and Mindfulness Coaching
Imran Mir
5.0
(13)
$40 per session
1-on-1 Coaching
On Demand
11-18
1 on 1 Anxiety Coaching: 25 Minutes
Ebony Mason, M.A./Ed.S
4.8
(219)
$48 per session
1-on-1 Coaching
On Demand
5-18
Show your Anxiety who is Boss!
Ebony Miranda M. Ed.
5.0
(1)
$35 per session
1-on-1 Coaching
On Demand
6-14
Mindful Learning: Strategies for Reducing Test Anxiety
Imran Mir
5.0
(13)
$40 per session
1-on-1 Tutoring
On Demand
12-18
Reduce Bedtime Anxiety and Sleep Better
Melissa Snyder, M.Ed., LPCC
4.9
(526)
$12 per class
Next session at 11 PM on Wed 5/28
Group Class
1 wk, 1/wk, 25 min
7-9
Strategies for Teens to Increase Calm and Reduce Anxiety
Melissa Snyder, M.Ed., LPCC
4.9
(526)
$17 per class
Next session at 1 AM on Tuesday
Group Class
1/wk, 30 min
13-17
Strategies to Increase Calm and Reduce Worry and Anxiety
Melissa Snyder, M.Ed., LPCC
4.9
(526)
$17 per class
Next session at 10 PM on Tuesday
Group Class
1/wk, 30 min
9-12
See More Classes
Home
Search
Give a Gift Card
Open currency, time zone, and language settings
Language & Region
Log In