$48
per sessionWhat's included
Meets on Demand
schedule meetings as needed25 mins
per sessionTeacher support
Assignments
includedProgress Report
1 after class completionClass Experience
This ongoing coaching tackles anxiety and worry in a relatable and informative way. The personalized nature of this one-on-one class allows for individualized lessons to meet the needs of each learner. Topics can include: -Explaining what anxiety is -Teaching about common anxiety body cues that many people experience -Reflecting on how thoughts can influence anxiety -Discussing different ways anxiety can be measured -Teaching coping strategies for Anxiety The coaching sessions will be a nice mix of visual presentation, discussion, and interactive activities. An individualized plan will be developed once meeting with the student and identifying their needs. No prior knowledge or experience is required to participate in this class and all are welcome. Each coaching session will introduce a new coping strategy. A few examples of strategies taught include: deep breathing, guided relaxation, muscle relaxation, visualization, expressive art, and movement. This coaching session is for 25 minutes, I also offer 50 minute sessions available here: https://outschool.com/classes/1-on-1-anxiety-coaching-50-minutes-YdKrQYXG?usid=TxAvGJxD&signup=true&utm_campaign=share_activity_link **As a disclaimer, this class is NOT a substitution for mental health treatment, counseling, or therapy. Please reach out to a medical or mental health professional if you are seeking these services for your child. This class does NOT provide medical or mental health treatment but instead has an informational and educational focus **
Learning Goals
Students will learn about anxiety and strategies to manage their emotions.
Other Details
Learning Needs
I have experience working with students with diverse learning needs including learning disabilities, ADHD, and Autism.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
I have many years of experience working with students in various settings. I have a graduate degree in School Psychology. Currently, I work as a School Psychologist serving students in grades K through 12. My training and experience allows me to teach others about coping strategies, aspects of mindfulness, gratitude, and self care.
Reviews
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