English
Log In
There are no open spots for this class, but we found something similar!
5.0 (3) · Ages: 6-11
Yoga Art Summer Camp: Exercise With Calming Chair Vinyasa + Watercolor Whimsy!
5.0 (4) · Ages: 3-5
Mini Music Yoga Art Preschool
5.0 (33) · Ages: 9-13
Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
5.0 (10) · Ages: 13-17
Yoga for Teens
5.0 (36) · Ages: 6-9
Yoga & Mindfulness (Ages 6-9)
5.0 (32) · Ages: 8-13
Yoga Fitness and Workout Class (Ongoing, 2/Week, Ages 8-13)
Mindful Mandalas & Zen Yoga
Jessica Wilton
New on Outschool
Average rating:5.0Number of reviews:(10)
Mindful Mandalas is a class geared towards calming the mind and being zen! Class focus: Zen Yoga, Positive Affirmations, Mindful Mandalas, & Journaling to work through our thoughts and relax our minds while being in the present moment!
Class experience
Beginner Level
>>Class layout: >>Hello’s & Introduction- 5 mins >>Yoga Stretch & Relaxing Zen Yoga Flow- 10 mins - let’s stretch out some tension and clear our minds with some calming yoga poses all geared towards relaxation and feeling Zen. >>Positive Affirmation Mindful Mandala colouring- 30 mins (print your favourite Positive affirmation Mandala from the attached files provided) >>Journal prompt- Doodle a visual Journal response to the prompt/or write your response to the prompt- 10 mins >>Mindful...
>>Mindfulness >>Yoga Poses & Stretches focused on relaxation and feeling Zen >>Positive Affirmations >>Colouring a Mandala is very calming and beneficial to the Mind >>Calming the mind >>Focusing on the present moment >>Journaling- Through Doodling (or written if preferred)
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
Dyslexia Friendly- Journaling prompt in writing is not necessary, expression to the prompt by Doodling a Response is a lot of fun and also relaxing to the mind.
No experience necessary as this class is suitable for beginners. This class is intended to be fun, positive and interactive! We will be moving mindfully throughout each Yoga pose to take care/ precautions to listen to our bodies abilities.
>>Printable’s provided before class- choose your favourite Positive Affirmations Mindful Mandala & print out before class begins! >>Art Supplies Gel pens, Sparkle gel pens, or pencil crayons >>Yoga Mat (space to move around on your mat) >>Comfy Clothing >>Water bottle
We will be doing a Relaxing Zen Yoga Flow & Stretch at the beginning of class that is focused on feeling calm, relaxed, & zen. We will be moving mindfully to remind ourselves to listen to our bodies as we move through the poses. Knowing what we are capable of and to adjust our yoga poses if necessary to meet each individuals needs or skill sets, by being Mindful of our limits. (All poses are geared towards beginner friendly Yoga). >>A Yoga Mat (space for movement on the yoga mat) & a Water Bottle are recommended.<< >>(Attached Files) please have your child pick one of the Positive Affirmation Mindful Mandala printable colouring pages to have ready before class begins, Gel pens, or pencil crayons/ colouring supplies are also needed<< >>The back blank side of the print out will be used for The Journal prompt part of the class- ability to respond to the Journal prompt in writing is not necessary, expression to the prompt by Doodling a Response is a lot of fun and also relaxing to the mind. (Dyslexia friendly)! <<
New on Outschool
Average rating:5.0Number of reviews:(10)
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also...
Group Class
$15
per classMeets once
60 min
Live video meetings
Ages: 8-12
2-6 learners per class
