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Mindful Zen-Doodles, Origami (Lotus Flower), Journaling & Mandalas!
Jessica Wilton
New on Outschool
Average rating:5.0Number of reviews:(10)
In this Self Paced class we will relax & focus on the present moment as we create Unique Mindful Zen-Doodled Lotus flowers, Create a Mindful Origami (Blossoming Lotus) & Bullet Journal (Growth Mindset)- Inspired by the Lotus's Journey!
Class experience
Beginner - Intermediate Level
Mindful Zen doodles (Happy Doodles, Yoga Doodles, or yoga with a pen), Zendalas (Zen-Doodled Mandalas), (ZIA’s) Zen-Doodle Inspired Art, Mandalas (Mandala Colouring), Origami, Journaling, & Positive Affirmations are forms of Mindfulness and are all beneficial self care practice. Just like doing physical yoga poses these practices are very beneficial for your mind and body. Regulating the nervous system and being present in the moment to help reduce stress and anxiety for more balance in...
3 lessons//1 Week
Week 1Lesson 1Zen-Doodle Inspired Art Lotus FlowerPrint the Lotus flower silhouettes & choose your favorite to Zen-Doodle repetitive designs. This is a very relaxing practice that helps calm the mind! Enjoy making Oodles of Doodles, let your creativity flow!Lesson 2Mindful Lotus Flower OrigamiFollow along Step by Step as we enjoy the mindful practice of Origami and fold a Lotus Flower. We will talk about the significance of what the lotus flower has to achieve to bloom!Lesson 3Growth Mindset Lotus Flower Bullet JournalPrint the Lotus Flower Bullet Journal Growth Mindset Prompt & the Growth Mindset Inspiration sheet to give you some inspiration in your Journaling. Be Inspired by the Journey of the Lotus Flower & Let inspiration strike as you open your mind to a new perspective! Print & Enjoy colouring some Growth Mindset Positive Affirmation Mandalas!
Benefits & Goals: >>> Relaxation >>>Enjoyable & Fun >>>Reduce Stress & Anxiety >>> Reduce Cortisol (Stress Hormone) >>> Increase Endorphins (Happy Hormones) >>>Benefits Your Mood-Good Vibes- Radiate Positivity >>>Maintain Concentration >>>Mindfulness-Be Present in the Present Moment >>>Inner Peace- Calm & Soothes the Nervous System >>>Ease of Sorting through & Organizing Thoughts- Think Clearly >>>Nurture Creativity to Flow Freely
Homework Offered
This is a Self paced class that offers many opportunities to practice Zen-Doodling, Origami, Journaling, & Mindful Mandala Colouring pages. There is a full Year of access to this class and Oodles of materials to Enjoy!Assessments Offered
Grades Offered
>>>Print attachments provided (portrait layout) >>> Fine Tip Sharpie- Black >>> Origami paper >>>Gel Pens or Fine Tip Markers (if you decide to colour your doodles & for Mindful Mandala Colouring pages)
New on Outschool
Average rating:5.0Number of reviews:(10)
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also...
Self-Paced Class
$10
for all content3 pre-recorded lessons
1 week of teacher support
Choose your start date
1 year of access to the content
Completed by 4 learners
Ages: 8-14
