Bullet Journal (Day Dreamers & Goal Getters)
In this self paced class we will Day Dream about our passions with bullet journal prompts! We will use Mindfulness activities to help us set intention to achieve our Goals -Be a Goal Getter/Goal Seeker/Goal Digger!
Jessica Wilton
Average rating:
5.0
Number of reviews:(10)
What's included
4 pre-recorded lessons
1 week
of teacher support1 year access
to the contentClass Experience
Beginner - Intermediate Level
Be a Day Dreamer & Goal Digger as you reminisce in the present moment looking within to your passions and inner desired self. Your Passions align with your Dreams (Goals)! Follow your Dreams, they know the way! Bullet journaling is an effective way to: >>Reduce Stress & Anxiety >>Set Intension To Achieve Goals >>Track Your Progress & Growth >>Helps You Visualize Your Goals >>Stay Organized >>Log Your Thoughts >>Track Your Goals >>Improve Time-Management >>Quick Organizational Tool >>Writing Things Down Has Many Benefits >>Helps You Feel a sense of Accomplishment >>Journaling Is A Form of Self-Expression Mandala Colouring is an Excellent Technique for: >>Thinking Mindfully >>Achieve Peace >>Reduce Stress & Anxiety >> Promoting Relaxation >>Emotional & Creative Expression >> Increase Focus & Maintain Concentration >>Being Present In The Moment >>Self Regulation The repetitive subtle movements of colouring the mandala enable you to be present in the present moment (Mindfulness). The mind can become free from empty thoughts, and create ease to organize negative thoughts, stress, anxiety, worries, & inner chaos calm down and melt away.
Learning Goals
Benefits & Goals:
>>> Relaxation
>>>Enjoyable & Fun
>>>Reduce Stress & Anxiety
>>> Reduce Cortisol (Stress Hormone)
>> Increase Endorphins (Happy Hormones)
>>>Benefits Your Mood-Good Vibes- Radiate Positivity
>>>Maintain Concentration
>>>Mindfulness-Be Present in the Present Moment
>>>Inner Peace- Calm & Soothes the Nervous System
>>>Ease of Sorting through & Organizing Thoughts- Think Clearly
>>>Nurture Creativity to Flow Freely
Syllabus
4 Lessons
over 1 WeekLesson 1:
Bullet Journal prompt
Determine what you’re passionate about to help you find your inner sense of purpose! Lesson 2:
Dream (Goal) Catcher Colouring
Colour and reflect on your Dreams (Goals) while being present In the moment we can sort through our thoughts and dig deeper into our inner most desired self! Write Positive Affirmations that Inspire you to Dream Big & be a Goal Digger! Lesson 3:
Mindful Positive affirmation Mandala
Relax and Reflect on your Dreams (Goals) as you Colour Positive Affirmation Mandala. Lesson 4:
Dreams List
Print the provided Dreams (Goals) list, you can make multiple copy’s if you'd like, if you run out of space and continue to add to this list over time as your Dreams (Goals) list expands! Think Dreams (Goals) for the near future to start, Once you’ve sorted those you can begin to expand on your dreams for the future months and year/s down the road. Other Details
Supply List
Printable’s Provided Colouring supplies Gel pen Willingness to follow your intuition! Follow your Dreams, they know the way!
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined February, 2023
5.0
10reviews
Teacher expertise and credentials
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating and nurturing Self-Confidence through cultivating balance, peace, and rest each and every day.Reviews
Self-Paced Class
$10
for all content4 pre-recorded lessons
1 week of teacher support
Choose your start date
1 year of access to the content
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Ages: 8-14
