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Bullet Journal (Day Dreamers & Goal Getters)
Jessica Wilton
New on Outschool
Average rating:5.0Number of reviews:(10)
In this self paced class we will Day Dream about our passions with bullet journal prompts! We will use Mindfulness activities to help us set intention to achieve our Goals -Be a Goal Getter/Goal Seeker/Goal Digger!
Class experience
Beginner - Intermediate Level
Be a Day Dreamer & Goal Digger as you reminisce in the present moment looking within to your passions and inner desired self. Your Passions align with your Dreams (Goals)! Follow your Dreams, they know the way! Bullet journaling is an effective way to: >>Reduce Stress & Anxiety >>Set Intension To Achieve Goals >>Track Your Progress & Growth >>Helps You Visualize Your Goals >>Stay Organized >>Log Your Thoughts >>Track Your Goals >>Improve Time-Management >>Quick Organizational...
4 lessons//1 Week
Week 1Lesson 1Bullet Journal promptDetermine what you’re passionate about to help you find your inner sense of purpose!Lesson 2Dream (Goal) Catcher ColouringColour and reflect on your Dreams (Goals) while being present In the moment we can sort through our thoughts and dig deeper into our inner most desired self! Write Positive Affirmations that Inspire you to Dream Big & be a Goal Digger!Lesson 3Mindful Positive affirmation MandalaRelax and Reflect on your Dreams (Goals) as you Colour Positive Affirmation Mandala.Lesson 4Dreams ListPrint the provided Dreams (Goals) list, you can make multiple copy’s if you'd like, if you run out of space and continue to add to this list over time as your Dreams (Goals) list expands! Think Dreams (Goals) for the near future to start, Once you’ve sorted those you can begin to expand on your dreams for the future months and year/s down the road.
Benefits & Goals: >>> Relaxation >>>Enjoyable & Fun >>>Reduce Stress & Anxiety >>> Reduce Cortisol (Stress Hormone) >> Increase Endorphins (Happy Hormones) >>>Benefits Your Mood-Good Vibes- Radiate Positivity >>>Maintain Concentration >>>Mindfulness-Be Present in the Present Moment >>>Inner Peace- Calm & Soothes the Nervous System >>>Ease of Sorting through & Organizing Thoughts- Think Clearly >>>Nurture Creativity to Flow Freely
Printable’s Provided Colouring supplies Gel pen Willingness to follow your intuition! Follow your Dreams, they know the way!
New on Outschool
Average rating:5.0Number of reviews:(10)
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also...
Self-Paced Class
$10
for all content4 pre-recorded lessons
1 week of teacher support
Choose your start date
1 year of access to the content
Ages: 8-14
