Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)

Rachel Goodwin

Average rating:4.9Number of reviews:(154)

In this ongoing class, learners will take time to relax their minds and bodies through stretch, yoga and meditation.

Class Experience

This is a movement & meditation class for 9-13 year olds! In this 30 minute experience, you will get to stretch to release energy and calm your mind through meditation & breathing. 

**Note: If you are looking for a different time for this class, please send me a message!**

Class will always begin with the teacher & learners introducing themselves. This is to help you with your self confidence and get comfortable speaking in front of others! There will not be time for a lot of socialization...

Children will learn healthy and safe ways to move their bodies & calm/focus their minds.

Registered Nurse
Fitness Trainer & Instructor
Meditation Practitioner

Homework Offered
Assessments Offered
Grades Offered

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Please help your learner dress appropriately for the class. Make sure the class is being done in a well ventilated area. Remove any rugs from the area.

Available times

Pacific

Table of available sections

Meet the teacher

Rachel Goodwin

Average rating:4.9Number of reviews:(154)

Hi! I'm Rachel. Registered Nurse who transitioned to Wellness (Health) & Life Coaching! I've been a Nurse since 2013.  Before I became a nurse, I became a Zumba Fitness Instructor in 2012, I fell in love with wellness through teaching and decided...