Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)

Rachel Goodwin
Average rating:4.9Number of reviews:(154)
In this ongoing class, learners will take time to relax their minds and bodies through stretch, yoga and meditation.

Class Experience

Children will learn healthy and safe ways to move their bodies & calm/focus their minds.
Registered Nurse
Fitness Trainer & Instructor
Meditation Practitioner
Homework Offered
Assessments Offered
Grades Offered
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Please help your learner dress appropriately for the class. Make sure the class is being done in a well ventilated area. Remove any rugs from the area.

Available times

Table of available sections

Meet the teacher

Average rating:4.9Number of reviews:(154)
Hi! I'm Rachel. Registered Nurse who transitioned to Wellness (Health) & Life Coaching! I've been a Nurse since 2013.  Before I became a nurse, I became a Zumba Fitness Instructor in 2012, I fell in love with wellness through teaching and decided... 
Group Class


1x per week
30 min

Average rating:5.0Number of reviews:(30)
Completed by 202 learners
Live video meetings
Ages 9-13
3-14 learners per class

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