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Health & Wellness

Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)

Class
In this ongoing class, learners will take time to relax their minds and bodies through stretch, yoga and meditation.
Rachel Goodwin
140 total reviews for this teacher
25 reviews for this class
Completed by 153 learners
9-13
year olds
3-14
learners per class

Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime

Available Times

Pacific

Available Times

Pacific
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.

Description

Class Experience

Children will learn healthy and safe ways to move their bodies & calm/focus their minds.
Registered Nurse
Fitness Trainer & Instructor
Meditation Practitioner
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Please help your learner dress appropriately for the class. Make sure the class is being done in a well ventilated area. Remove any rugs from the area.

Teacher

Rachel Goodwin
🇺🇸
Lives in the United States
Welcome!
140 total reviews
88 completed classes

About Me

Hi! I'm Rachel. Registered Nurse who transitioned to Wellness (Health) & Life Coaching! I've been a Nurse since 2013.  Before I became a nurse, I became a Zumba Fitness Instructor in 2012, I fell in love with wellness through teaching and decided... 
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