Find Classes

Full Curriculum

Pre-K & Kindergarten

Elementary School

Middle School

High School

Full Year

Semester

IEW Writing

Singapore Math

Saxon Math

Montessori

Education Methods

Waldorf Curriculum

Reggio Emilia

Unit Studies

Hands-on

Neurodiverse Learners

ADHD

Autism

Dyslexia

Gifted

Tutoring

STEAM

Homeschool Clubs

Health

Physical Education

Test Prep

English Curriculums

Pre-K & Kindergarten

Elementary School

Middle School

High School

IEW Writing

Orton-Gillingham

Montessori English

Private English Tutoring

Pre-K & Kindergarten

Elementary School

Middle School

High School

Writing

Creative Writing

Vocabulary

Grammar

Spelling

Spelling Bee

Essay Writing

College Prep Writing

Handwriting

Reading

Book Clubs

Reading Comprehension

Phonics

Sight Words

Literature

Book Study

SAT & ACT English Prep

Dyslexia

Multisensory

Public Speaking & Debate

Poetry

ESL Welcome

Math Curriculums

Pre-K & Kindergarten

Elementary School

Middle School

High School

Singapore Math

Math-U-See

Saxon Math

Private Math Tutoring

Pre-K & Kindergarten

Elementary School

Middle School

High School

Addition & Subtraction

Multiplication & Division

Pre-algebra

Algebra 1

Algebra 2

Geometry

Trigonometry

Statistics

Precalculus

Calculus

Hands-on Math

Dyscalculia

Math Games

SAT & ACT Math Prep

Competition Math

Visual Arts

Drawing

Painting

Digital Art

Photography

Animation

Crafts

Crochet

Sewing

Video & Movie Making

Brick Building

Clay Sculpting

Architecture

Makeup

Graphic Design

Fashion Design

Performing Arts

Dance

Ballet

Hip Hop

Theater & Acting

Improv Comedy

Private Arts Lessons

Private Acting Lessons

Private Dance Lessons

Art Clubs

Spanish

Spanish Immersion

Chinese

French

Russian

Japanese

Latin

Italian

English

Hebrew

Sign Language

German

Greek

Portuguese

Hindi

Korean

Cantonese

Arabic

Dutch

Vietnamese

Private Language Tutoring

Conversation Clubs

Language Courses

Language Immersion

Instruments

Piano

Guitar

Singing

Violin

Ukulele

Drums

Clarinet

Trumpet

Flute

Cello

Saxophone

French Horn

Trombone

Private Music Lessons

Music Clubs

Songwriting

Music Theory

Music History

Music Courses

Science Curriculums

Pre-K & Kindergarten

Elementary School

Middle School

High School Biology

High School Psychology

High School Physics

Private Science Tutors

Chemistry Tutors

Biology Tutors

Physics Tutors

Physics

STEM

Engineering

Life Science

Biology

Chemistry

Animal Science

Anatomy

Marine Biology

Paleontology

Medicine

Earth Science

Geology

Environmental Science

Space Science

Forensic Science

Weird Science

Science Clubs

Hands-On Science

Science Experiments

Coding

Beginner Coding

Python Coding

Scratch Coding

Video Game Design

Unity Coding

C# Coding

Java Coding

Lua Coding

HTML & CSS Coding

Advanced Coding

Technology

Robotics

Brick Building

Snap Circuits

Typing

STEM

Social Media

3D Modeling

Computer Science

Artificial Intelligence

Private Coding Tutors

Social Studies Curriculums

Pre-K & Kindergarten

Elementary School

Middle School

High School

History

US History

World History

US Geography

World Geography

Unique History

Current Events

Law

Military & War History

Black Excellence

Greek Mythology

History Clubs

Mythology

Travel

Civics

Economics

Philosophy

Ethics

AP History

AP Government

Private History Tutors

Health & Wellness

Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)

In this ongoing class, learners will take time to relax their minds and bodies through stretch, yoga and meditation.

Rachel Goodwin

140 total reviews for this teacher

25 reviews for this class

Completed by 153 learners

9-13

year olds

3-14

learners per class

Charged weekly

Meets 1x per week

Runs week after week

30 minutes per class

Cancel anytime

Available Times

Pacific

Available Times

Pacific

There are no open spots for this class, but you can request another time or scroll down to find more classes like this.

Description

Class Experience

This is a movement & meditation class for 9-13 year olds! In this 30 minute experience, you will get to stretch to release energy and calm your mind through meditation & breathing. 

**Note: If you are looking for a different time for this class, please send me a message!**

Class will always begin with the teacher & learners introducing themselves. This is to help you with your self confidence and get comfortable speaking in front of others! There will not be time for a lot of socialization...

Children will learn healthy and safe ways to move their bodies & calm/focus their minds.

Registered Nurse
Fitness Trainer & Instructor
Meditation Practitioner

Learners will not need to use any apps or websites beyond the standard Outschool tools.

30 minutes per week in class, and maybe some time outside of class.

Please help your learner dress appropriately for the class. Make sure the class is being done in a well ventilated area. Remove any rugs from the area.

Teacher

Rachel Goodwin

🇺🇸

Lives in the United States

Welcome!

140 total reviews

88 completed classes

About Me

Hi! I'm Rachel. Registered Nurse who transitioned to Wellness (Health) & Life Coaching! I've been a Nurse since 2013.  Before I became a nurse, I became a Zumba Fitness Instructor in 2012, I fell in love with wellness through teaching and decided...

Learn

Browse Classes See All Classes Explore Categories Homeschool Classes Give a Gift Card

Get The App

Download the Outschool iOS app on the App Store

Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)

Available Times

Available Times

Description

Class Experience

Teacher

About Me

Learn

Get The App

Teach

Financial Assistance

Outschool International

About

Support