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Yoga & Mindfulness (Ages 10-14)
Mermaid Yoga & Mindful Mandalas
Jessica Wilton
New on Outschool
Average rating:5.0Number of reviews:(10)
In this One time class Learners will follow along in a fun Yoga sequence Themed around a Yoga Mermaid Adventure.
Let’s show off our Beautiful Mesmerizing Mermaid tails with some fun Mermaid Poses in this Fun Mer-Yoga Flow Adventure!
Class experience
Beginner Level
We will Flow through a Sequence of Yoga Poses that will follow a storyline/theme of our Mermaid Yoga Adventure. This class will help students learn some new yoga poses in a fun way while also improving on balance, core strength, stretching, and strengthening! We will be moving mindfully throughout this class to remind ourselves to listen to our bodies as we move through the poses. Knowing what we are capable of and to adjust our poses if necessary to meet each individuals needs or skill...
Yoga Asanas (Yoga Postures/ Poses) Stretching, Mindfulness, Positive Affirmations, Zendoodes (Yoga with a pen)!
I Teach Yoga! Im registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into one’s life.
No experience necessary as this class is suitable for beginners. This class is intended to be fun, positive and interactive! We will be moving mindfully throughout each Yoga pose to take care/ precautions to listen to our bodies abilities.
10 files available upon enrollment✔️Yoga Mat ✔️Comfortable clothes that don’t restrict movement. ✔️Print out The Mandala Mermaid Tail Coloring page from the pdf provided (will be sent to you before class begins)- we will start to color and design our dream mermaid tails after we go on our Mermaid Yoga Adventure (We will have Approximately 15 minutes at the end of class (can also be worked on outside of class time) ✔️Colored pencils or Gel pens/ Sparkly Gel Pens- art supplies
We will be moving mindfully throughout this class to remind ourselves to listen to our bodies as we move through the poses. Knowing what we are capable of and to adjust our yoga poses if necessary to meet each individuals needs or skill sets, by being Mindful of our limits. (All poses are geared towards beginner friendly Yoga). A Yoga Mat (space for movement on the yoga mat) & a Water Bottle are recommended.
New on Outschool
Average rating:5.0Number of reviews:(10)
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also...
Group Class
$10
per classMeets once
45 min
Completed by 1 learner
Live video meetings
Ages: 7-10
1-6 learners per class
