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$55

per session
Class

1 to 1 Class: Learning Mindful Meditations

Completed by 2 learners
Ages 6-11
Live 1-on-1 Lessons
In this 1:1 class, your student will learn what Mindfulness is and how to put it into practice in their daily life! We learn how to Meditate, how meditation can help our bodies and practice it together each week.
Average rating:
5.0
Number of reviews:
(4 reviews)

Live video meetings
Meets on demand
30 min

What's included

Meets on Demand
schedule meetings as needed
30 mins
per session
Teacher support

Class Experience

In this 1:1 class, your student will know what Mindfulness is and how we can all individually add it into our lives. When we are living in the future we tend to be anxious and when we are living in the past we tend to be depressed. We will discuss how we can practice being more present in our daily lives. Students will learn about the basics of Meditation and how these skills can help our bodies. We will practice new ways to Meditate so that students can find the ways that work best for them. 

My teaching style is to meet my students where they are and meet their needs. I try to add some humor and always compassion. I understand how difficult it can be for students to work with someone they do not know. I try my best to help students feel comfortable while learning skills that I hope will help them become the best version of themselves. 

Some topics we will cover each week are What is Mindfulness, How can Mindfulness help my life, Self regulation, How can we practice Mindfulness in my life?, What does Meditation do for our bodies, How do we Meditate?, Coping skills related to Mindfulness and Self regulation.

Learning Goals

Students will learn what Mindfulness is and how they can use it in their lives.
Students will learn how to practice being in the present moment and use tools to help self regulate when needed.

Other Details

Learning Needs
This class can support any learner's needs. Please reach out at the time of enrollment and let me know if you have any specific concerns. I will do my best to accommodate your learner and their needs.
Parental Guidance
This class is not Therapy based nor do students use this platform as a therapeutic outlet. This class should not take the place of mental health services or help. This class is educational based only, does not treat or diagnose any mental health disorders or diagnoses.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined January, 2024
5.0
4reviews
Profile
Teacher expertise and credentials
I am a licensed clinical social worker with a certification in trauma therapy. I have my masters in social work and my bachelors in social work. I have worked in several different settings and have a background in the following; in home ABA therapy, domestic violence, therapist at a therapeutic day school, clinical therapist at an inpatient hospital, and private practice therapy. My specialty is trauma, disordered eating and anxiety disorders. I have significant experience working with children and adolescents who struggle with anxiety. 

I thoroughly enjoy making curriculum and teaching. I enjoy working with kids and feel it is the best preventative work we can do. Let's add these skills now while they are young! 

Reviews



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