1 on 1 Mindfulness Meditation Tutoring for Teens
Gita Nilforoush
Average rating:4.8Number of reviews:(109)
In this ongoing class, learners will receive 1 on 1 mindfulness training, personalized for each individual according to their needs to learn how to manage their emotions, become self-aware, more balanced, and at peace.
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Class experience
Unlock the potential of mindfulness with our comprehensive ongoing class, meticulously designed to cultivate a suite of invaluable skills for students. Through a strategic blend of personalized instruction and reflective opportunities, participants will embark on a transformative journey towards enhanced attention, self-regulation, compassion, and the ability to navigate strong emotions with calmness and insight. Class Highlights: Strategic Mindfulness Techniques: Our curriculum features an...
This class is taught in English.
Students will learn to be self-aware, socially aware, enhance their relationships, and regulate their feelings and emotions.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.8Number of reviews:(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
1-on-1 Coaching
$48
per sessionMeets on demand
40 min
Completed by 24 learners
Live video meetings
Ages: 13-18
Financial Assistance
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Tutoring
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