1 on 1 Mindfulness Meditation Tutoring for Teens
In this ongoing class, learners will receive 1 on 1 tutoring that is personalized for each individual to get a deep understanding of secular meditation practices and self-awareness.
89 total reviews for this teacher
6 reviews for this class
Completed by 9 learners
Once per week
learner per class
per learner - per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
Available TimesPacific Time
🔥 This class is in high demand! 3 of 5 classes have sold out.
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Students will learn a variety of mindfulness techniques designed to increase attention, self-regulation, compassion, and the ability to respond skillfully to challenging situations instead of reacting impulsively. Students are encouraged to practice the techniques regularly. Ongoing instruction and reflection opportunities create a strong foundation for a lifelong practice. In this ongoing class, a personalized approach and curriculum will be developed for the individual student, according...
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Certified Mindfulness Instructor (CMI)
🇺🇸Lives in the United States
89 total reviews
151 completed classes
Hello! My name is Gita Nilforoush, and I am the CEO of Mindfulness Consulting, LLC, and the founder of Meditation for all ages website. I teach Mindfulness practices to Kids, Teens, and Adults. I myself practice mindfulness meditation for over 30...