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1 on 1 Mindfulness Meditation Tutoring for Teens
Gita Nilforoush
Average rating:
4.8
Number of reviews:(110)
In this ongoing class, learners will receive 1 on 1 mindfulness training, personalized for each individual according to their needs to learn how to manage their emotions, become self-aware, more balanced, and at peace.
#superstar
Class Experience
Unlock the potential of mindfulness with our comprehensive ongoing class, meticulously designed to cultivate a suite of invaluable skills for students. Through a strategic blend of personalized instruction and reflective opportunities, participants will embark on a transformative journey towards enhanced attention, self-regulation, compassion, and the ability to navigate strong emotions with calmness and insight. Class Highlights: Strategic Mindfulness Techniques: Our curriculum features an...
This class is taught in English.
- Students will learn to be self-aware, socially aware, enhance their relationships, and regulate their feelings and emotions.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2019
4.8
110reviews
Teacher expertise and credentials
2 Teaching Certificates
California Teaching Certificate
California Teaching Certificate in Health/PE
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
Reviews
1-on-1 Coaching
$48
per sessionMeets on demand
40 min
Completed by 24 learners
Live video meetings
Ages: 13-18
