1 on 1 Mindfulness Meditation Tutoring for Teens

In this ongoing class, learners will receive 1 on 1 tutoring that is personalized for each individual to get a deep understanding of secular meditation practices and self-awareness.

Gita Nilforoush

89 total reviews for this teacher

6 reviews for this class

Completed by 9 learners

40 minutes

per class

Once per week

every week

13-18

year olds

1

learner per class

per learner - per class

How does an “Ongoing” course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Automatic payment every Sunday, cancel any time

Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

🔥 This class is in high demand! 3 of 5 classes have sold out.

Next on Wed May 25

Meets Once per week

Wednesdays
11pm - 11:40pm

Outside 6am-10pm in your local time.

Next on Thu May 26

Meets Once per week

Thursdays
10pm - 10:40pm

Outside 6am-10pm in your local time.

Don't see a time that works for you?

Description

Class Experience

Students will learn a variety of mindfulness techniques designed to increase attention, self-regulation, compassion, and the ability to respond skillfully to challenging situations instead of reacting impulsively. Students are encouraged to practice the techniques regularly. Ongoing instruction and reflection opportunities create a strong foundation for a lifelong practice. 

In this ongoing class, a personalized approach and curriculum will be developed for the individual student, according...

Learners will not need to use any apps or websites beyond the standard Outschool tools.

40 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.

Teacher

Gita Nilforoush

🇺🇸

Lives in the United States

Certified Mindfulness Instructor (CMI)

89 total reviews

151 completed classes

About Me

Hello! My name is Gita Nilforoush, and I am the CEO of Mindfulness Consulting, LLC, and the founder of Meditation for all ages website.
I teach Mindfulness practices to Kids, Teens, and  Adults. I myself practice mindfulness meditation for over 30...