$48
per session1 on 1 Mindfulness Meditation Tutoring for Teens
Completed by 27 learners
Ages 13-18
Live 1-on-1 Lessons
Live video meetings
Meets on demand
40 min
What's included
Meets on Demand
schedule meetings as needed40 mins
per sessionTeacher support
Class Experience
1-on-1 Mindfulness Tutoring for Teens Discover the power of mindfulness in this personalized, ongoing class designed to help teens develop essential life skills. Through tailored instruction and regular practice, students will learn how to enhance their focus, emotional regulation, and ability to handle challenges with calmness and confidence. What You’ll Learn: Mindfulness Techniques: Practice strategies to stay present, manage stress, and respond thoughtfully instead of reacting impulsively. Emotional Awareness: Build skills to identify and regulate emotions effectively, even in tough situations. Self-Compassion & Resilience: Cultivate kindness toward yourself and develop the confidence to face life's challenges. Why Choose This Class? Personalized Curriculum: Each session is tailored to your unique needs, focusing on topics and mindfulness practices that align with your goals. Regular Practice: Ongoing sessions help reinforce what you learn, creating a strong foundation for lifelong mindfulness skills. Proven Benefits: Decades of research show that mindfulness improves focus, reduces stress, and boosts emotional well-being, leading to greater success in school and life. Flexible Scheduling: Join or pause anytime, making it easy to fit mindfulness into your routine. Topics May Include: Mindful Breathing and Relaxation Managing Strong Emotions with Calmness Cultivating Gratitude and Positivity Building Self-Awareness and Empathy Stress Reduction and Focus Enhancement Why Mindfulness Matters for Teens In today’s fast-paced world, mindfulness equips teens with tools to: Stay focused on schoolwork and goals. Manage anxiety and reduce stress. Build better relationships through empathy and communication. This class is perfect for teens who want to feel more in control of their emotions, improve their focus, and create a happier, more balanced life. Start Your Mindfulness Journey Today With personalized support from an experienced mindfulness coach, students will gain skills to succeed emotionally, socially, and academically. Don’t miss this opportunity to unlock your potential and build habits that will last a lifetime! Reach out for scheduling or enrollment details.
Learning Goals
Enhance Focus and Awareness – Students will develop the ability to stay present, improve concentration, and manage distractions in their daily lives.
Regulate Emotions and Reduce Stress – Teens will learn mindfulness techniques to manage stress, anxiety, and overwhelming emotions, helping them respond thoughtfully rather than react impulsively.
Other Details
Language of Instruction
English (Level: A2)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
2 Teaching Certificates
California Teaching Certificate
California Teaching Certificate in Health/PE
I am a certified mindfulness instructor with over seven years of experience teaching mindfulness techniques to teens and kids in schools and online via Zoom. My expertise lies in helping young learners manage strong emotions, build resilience, and cultivate self-compassion, empowering them to navigate life with greater ease and confidence.
In addition to working with youth, I have over a decade of experience supporting parents and professionals in my private practice. I guide them in reducing stress, achieving balance, and enhancing overall well-being through mindfulness-based practices. My mission is to help individuals of all ages develop lifelong tools for emotional regulation, focus, and inner peace.
Reviews
Other classes by Gita Nilforoush
Other classes by Gita Nilforoush
Parents also liked
Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being
Miss Vrinda: Your Guide to the World
5.0
(1)
$28 per session
1-on-1 Coaching
On Demand
4-18
1 to 1 Class: Learning Mindful Meditations
Michele S. MSW, LCSW, CCTP
5.0
(4)
$55 per session
1-on-1 Coaching
On Demand
6-11
1 on 1 Mindfulness Meditation Tutoring for Teens
Gita Nilforoush
4.8
(115)
$48 per session
1-on-1 Coaching
On Demand
13-18
Mindfulness Meditation & Social-Emotional Skills for Teens
Gita Nilforoush
4.8
(115)
$25 per class
Next session at 8 PM on Friday
Group Class
1/wk, 40 min
13-18
Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety - One on One
Pamela Ocana, M.A.
5.0
(405)
$65 per session
1-on-1 Coaching
On Demand
13-18
Mindfulness & Social Emotional Learning for Kids, Ages 7-11
Gita Nilforoush
4.8
(115)
$25 per class
Next session at 6 PM today
Group Class
1/wk, 35 min
7-11
Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
Rachel Goodwin
4.9
(173)
$9 per class
Next session at 12:40 AM on Monday
Group Class
1/wk, 30 min
9-13
Mindfulness & SEL Skills for Teens | Social-Emotional Learning Curriculum
Jordan Chesson - 13 Years Education Experience
$12 per class
Group Class
12 wks, 1/wk, 50 min
12-17
Kids Mindfulness & Social-Emotional Learning (SEL) | Curriculum-Based Program
Jordan Chesson - 13 Years Education Experience
$11 per class
Group Class
12 wks, 1/wk, 45 min
6-11
1-on-1 Mindfulness & Social-Emotional Skills for Kids Ages, 7-12
Gita Nilforoush
4.8
(115)
$48 per session
1-on-1 Coaching
On Demand
7-12
Mindfulness Storytime - "Meditate With Me", One-On-One
Pamela Ocana, M.A.
5.0
(405)
$35 per session
1-on-1 Coaching
On Demand
5-9
1 on 1 Yoga, Mindfulness or Meditation Tutoring
Oxana Cesnova
5.0
(311)
$49 per session
1-on-1 Coaching
On Demand
6-18
1-on-1 Mindfulness & Social-Emotional Skills for Teens | Personalized Curriculum
Jordan Chesson - 13 Years Education Experience
$72 per session
1-on-1 Coaching
On Demand
11-15
1 on 1 Yoga, Mindfulness and Meditation Tutoring
Oxana Cesnova
5.0
(311)
$89 per session
1-on-1 Coaching
On Demand
9-18
1-on-1 Mindful Movement Yoga and Meditation
Kellyn Jeremy, M.Ed. (Ms. Kellyn)
$35 per session
1-on-1 Coaching
On Demand
6-11
Managing Emotions: Mindfulness & Executive Functioning - Life & Social Skills
Shiminly
4.8
(83)
$20 per class
Next session at 11 PM on Saturday
Group Class
1 wk, 1/wk, 1 hr
9-13
More to explore
Informative
Making Friends
Magic Of Chemical Reactions
Color Spanish
Healthy Cooking
Friendship Skills
Pro fortnite
Drawing Stranger Things
Logic Strategy
Social Time
From Mind To Design
Chess Level Zero
World War 2 Reading
Drawing A Face
Five Nights At Freddys Cosplay
Drawing And English
forces Of Flight
Pragmatic Skills
Cursive Master One Stroke
Social Skill Emotion