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1 on 1 Mindfulness Meditation Tutoring for Teens

In this class an experienced mindfulness coach provides personalized guidance in developing essential skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, & enjoy life in the moment
Gita Nilforoush
Average rating:
4.8
Number of reviews:
(115)
Class
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What's included

Meets on Demand
schedule meetings as needed
40 mins
per session
Teacher support

Class Experience

1-on-1 Mindfulness Tutoring for Teens
Discover the power of mindfulness in this personalized, ongoing class designed to help teens develop essential life skills. Through tailored instruction and regular practice, students will learn how to enhance their focus, emotional regulation, and ability to handle challenges with calmness and confidence.

What You’ll Learn:
Mindfulness Techniques: Practice strategies to stay present, manage stress, and respond thoughtfully instead of reacting impulsively.
Emotional Awareness: Build skills to identify and regulate emotions effectively, even in tough situations.
Self-Compassion & Resilience: Cultivate kindness toward yourself and develop the confidence to face life's challenges.
Why Choose This Class?
Personalized Curriculum: Each session is tailored to your unique needs, focusing on topics and mindfulness practices that align with your goals.
Regular Practice: Ongoing sessions help reinforce what you learn, creating a strong foundation for lifelong mindfulness skills.
Proven Benefits: Decades of research show that mindfulness improves focus, reduces stress, and boosts emotional well-being, leading to greater success in school and life.
Flexible Scheduling: Join or pause anytime, making it easy to fit mindfulness into your routine.
Topics May Include:
Mindful Breathing and Relaxation
Managing Strong Emotions with Calmness
Cultivating Gratitude and Positivity
Building Self-Awareness and Empathy
Stress Reduction and Focus Enhancement
Why Mindfulness Matters for Teens
In today’s fast-paced world, mindfulness equips teens with tools to:

Stay focused on schoolwork and goals.
Manage anxiety and reduce stress.
Build better relationships through empathy and communication.
This class is perfect for teens who want to feel more in control of their emotions, improve their focus, and create a happier, more balanced life.

Start Your Mindfulness Journey Today
With personalized support from an experienced mindfulness coach, students will gain skills to succeed emotionally, socially, and academically. Don’t miss this opportunity to unlock your potential and build habits that will last a lifetime!

Reach out for scheduling or enrollment details.

Learning Goals

Enhance Focus and Awareness – Students will develop the ability to stay present, improve concentration, and manage distractions in their daily lives.
Regulate Emotions and Reduce Stress – Teens will learn mindfulness techniques to manage stress, anxiety, and overwhelming emotions, helping them respond thoughtfully rather than react impulsively.
learning goal

Other Details

Language of Instruction
English (Level: A2)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2019
4.8
115reviews
Profile
Teacher expertise and credentials
California Teaching Certificate
California Teaching Certificate in Health/PE
I am a certified mindfulness instructor with over seven years of experience teaching mindfulness techniques to teens and kids in schools and online via Zoom. My expertise lies in helping young learners manage strong emotions, build resilience, and cultivate self-compassion, empowering them to navigate life with greater ease and confidence.

In addition to working with youth, I have over a decade of experience supporting parents and professionals in my private practice. I guide them in reducing stress, achieving balance, and enhancing overall well-being through mindfulness-based practices. My mission is to help individuals of all ages develop lifelong tools for emotional regulation, focus, and inner peace.

Reviews

Live 1-on-1 Lessons
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$48

per session

Meets on demand
40 min
Completed by 27 learners
Live video meetings
Ages: 13-18

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