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Mindfulness Storytime - "Meditate With Me", One on One
Pamela Ocana, M.A., E-RYT
Average rating:
5.0
Number of reviews:(396)
Star Educator
Learner enjoys an interactive storytime about mindfulness to calm down, "re-zenter" and embrace the rest of the day or evening from a happy heart/mind space, while also learning skills to help support daily wellbeing for a lifetime.
Class Experience
US Grade Preschool - 3
Beginner Level
Important Notes: Inclusive, heartfelt education; CEFR: all levels; and neurodiverse learners welcome. Class is also available in Spanish. Class begins with a checking-in so practices may be personalized/adapted to the learner's level; continue with a little stretching to help release physical/mental/emotional stressors, a cleansing and relaxing breath practice; followed by a storytime, showing different approaches to being mindful and calm, while enjoying a a special "me-time to...
This class is taught in English.
- Mindful self-awareness and regulation; cultivation of self-love and care; as well as compassion and kindness for self and others.
Teacher holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness.
Learner should have a quiet space where to participate in this class without distractions.
1. Meditate with Me, by Mariam Gates.
Joined September, 2020
5.0
396reviews
Star Educator
Teacher expertise and credentials
2 Degrees
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1-on-1 Coaching
$35
per sessionMeets on demand
30 min
Completed by 1 learner
Live video meetings
Ages: 5-8
Financial Assistance
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