$35
per session
Mindfulness Storytime - "Meditate With Me", One-On-One
Completed by 5 learners
Ages 5-9
Live 1-on-1 Lessons
Average rating:
5.0
Number of reviews:(406 reviews)
Star Educator
Live video meetings
Meets on demand
30 min
What's included
Meets on Demand
schedule meetings as needed30 mins
per sessionTeacher support
Class Experience
US Grade Preschool - 1
Beginner Level
Important Notes: Inclusive, heartfelt education; CEFR: all levels; and neurodiverse learners welcome. Class is also available in Spanish. Class begins with a checking-in so practices may be personalized/adapted to the learner's level; continue with a little stretching to help release physical/mental/emotional stressors, a cleansing and relaxing breath practice; followed by a storytime, showing different approaches to being mindful and calm, while enjoying a a special "me-time to re-zenter" as a way to inner harmony, then finishing with a positive and nurturing affirmation about self-kindness and love. This mindfulness inspired class provides a grounding and resting point for your child to unwind, let go of any stressors, and be able to feel their best again reconnecting with their inner peace, while cultivating this inner feeling to strengthen it for a lifetime. Teaching style is kind and inclusive; class is one-on-one to allow for the child to interact as needed/wanted and to receive the individualized attention deserved. No previous experience is needed.
Learning Goals
Mindful self-awareness and regulation; cultivation of self-love and care; as well as compassion and kindness for self and others.Other Details
Supply List
Learner should have a quiet space where to participate in this class without distractions.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
1. Meditate with Me, by Mariam Gates.
Meet the teacher
Teacher expertise and credentials
2 Degrees
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
Teacher holds a Summa Cum Laude B.A. in psychology, an M.A. in Liberal Studies, is an experienced Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation, as well as certified by Yale University in the Science of Happiness. Reviews
Other classes by Pamela Ocana, M.A.
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