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Mindful Zen-Doodle Inspired Art (ZIA) Gratitude Tree (Journaling)
Jessica Wilton
New on Outschool
Average rating:5.0Number of reviews:(10)
In this Self Paced class we will enjoy the benefits of Mindful Art. We will relax & focus on the present moment, and make a Zen-Doodled Gratitude tree! We will be using our trees in a unique Journaling experience!
Class experience
Beginner - Intermediate Level
Zen-Doodles are often also referred to as Happy Doodles or Yoga with a pen as it is very relaxing to the mind and good for the mood (Good Vibes). Doodling repetitive patterns helps to calm the mind and create a zen state! We will Zen-Doodle our tree trunks and branches and create a whimsical design by adding Zen-dangles to the branches to create a more delicate dreamy feel to the trees! Write words or phrases of things you are Grateful for & Inspired by to the branches to make a Meaningful...
2 lessons//1 Week
Week 1Lesson 1Zen-Doodle Inspired Gratitude TreePrint the Attached Tree Silhouettes (Print in Portrait) Choose the one that resonates with you to make a unique one of a kind Zen-Doodled art piece and a uniquely inspiring journalling experience. Learn Oodles of Doodle designs to incorporate into your tree.Lesson 2Tree Yoga
Benefits & Goals: >>> Relaxation >>>Enjoyable & Fun >>>Reduce Stress & Anxiety >>> Reduce Cortisol (Stress Hormone) >>> Increase Endorphins (Happy Hormones) >>>Benefits Your Mood-Good Vibes- Radiate Positivity >>>Maintain Concentration >>>Mindfulness-Be Present in the Present Moment >>>Inner Peace- Calm & Soothes the Nervous System >>>Ease of Sorting through & Organizing Thoughts- Think Clearly >>>Nurture Creativity to Flow Freely
>>>Print attached PDF Tree Silhouette outlines and choose your Favourite to Zen-Doodle >>> Black Fine Tip Sharpie >>>Gel Pens or Fine Tip colour markers (optional)
New on Outschool
Average rating:5.0Number of reviews:(10)
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also...
Self-Paced Class
$10
for all content2 pre-recorded lessons
1 week of teacher support
Choose your start date
1 year of access to the content
Ages: 8-14
