Mindful Zen-Doodle Inspired Art (ZIA) Gratitude Tree (Journaling)
In this Self Paced class we will enjoy the benefits of Mindful Art. We will relax & focus on the present moment, and make a Zen-Doodled Gratitude tree! We will be using our trees in a unique Journaling experience!
Jessica Wilton
Average rating:
5.0
Number of reviews:(10)
What's included
2 pre-recorded lessons
1 week
of teacher support1 year access
to the contentClass Experience
Beginner - Intermediate Level
Zen-Doodles are often also referred to as Happy Doodles or Yoga with a pen as it is very relaxing to the mind and good for the mood (Good Vibes). Doodling repetitive patterns helps to calm the mind and create a zen state! We will Zen-Doodle our tree trunks and branches and create a whimsical design by adding Zen-dangles to the branches to create a more delicate dreamy feel to the trees! Write words or phrases of things you are Grateful for & Inspired by to the branches to make a Meaningful Mindful Gratitude Tree.
Learning Goals
Benefits & Goals:
>>> Relaxation
>>>Enjoyable & Fun
>>>Reduce Stress & Anxiety
>>> Reduce Cortisol (Stress Hormone)
>>> Increase Endorphins (Happy Hormones)
>>>Benefits Your Mood-Good Vibes- Radiate Positivity
>>>Maintain Concentration
>>>Mindfulness-Be Present in the Present Moment
>>>Inner Peace- Calm & Soothes the Nervous System
>>>Ease of Sorting through & Organizing Thoughts- Think Clearly
>>>Nurture Creativity to Flow Freely
Syllabus
2 Lessons
over 1 WeekLesson 1:
Zen-Doodle Inspired Gratitude Tree
Print the Attached Tree Silhouettes (Print in Portrait) Choose the one that resonates with you to make a unique one of a kind Zen-Doodled art piece and a uniquely inspiring journalling experience. Learn Oodles of Doodle designs to incorporate into your tree. Lesson 2:
Tree Yoga
Other Details
Supply List
>>>Print attached PDF Tree Silhouette outlines and choose your Favourite to Zen-Doodle >>> Black Fine Tip Sharpie >>>Gel Pens or Fine Tip colour markers (optional)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined February, 2023
5.0
10reviews
Teacher expertise and credentials
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating and nurturing Self-Confidence through cultivating balance, peace, and rest each and every day.Reviews
Self-Paced Class
$10
for all content2 pre-recorded lessons
1 week of teacher support
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1 year of access to the content
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Ages: 8-14
