Peaceful Heart Mindfulness Meditations to Enjoy Ongoing Inner Calmness - 1:1

Average rating:5.0Number of reviews:(390)

Learner will be guided through ongoing meditation sessions to cultivate awareness, mental/emotional serenity, as well as self-love & loving kindness granting valuable life/stress management skills for increased relaxation and wellbeing.

Class Experience

Important Notes:  All of my classes are inclusive.   Classes are suitable for the neurodiverse child. 
CEFR:  all levels. 

This Class meets once a week for 4 consecutive weeks to help learner understand and establish a basic mindful meditation practice for stress management, self awareness and regulation leading to the experience of harmony and inner peace.  Student will learn how to meditate on the heart space to cultivate this inner stillness and tranquility.  These skills will have...

Teacher's background is in psychology; in addition she has studied Yoga Psychology, is an experienced Meditator and teaches private students (teenagers and adults), at a counseling center (children, teenagers and adults) and at the  college level (adults) as an elective class.

Continue with mini meditations at home.

Learner will need a quiet space in the home, free of distractions and unnecessary electronics.  Learner may choose to meditate on a chair or on a cushion on a mat cross legged, what is important is that Learner will be comfortable and steady in the meditative posture.  Learner may want to keep a notebook and pen handy to write down any concepts that resonate with him/her, like a journal.

Informal through class exchange, review and Q&A.

30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.

Available times

Pacific

Table of available sections

Meet the teacher

Pamela Ocana, M.A.

Average rating:5.0Number of reviews:(390)

1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...