$35
weeklyor $420 for 12 classes
Peaceful Heart Mindfulness Meditations to Enjoy Ongoing Inner Calmness - 1:1
Completed by 7 learners
Ages 7-18
Live Private Class
Live video meetings
1x per week, 12 weeks
30 min
What's included
12 live meetings
6 in-class hoursHomework
1 hour per week. Continue with mini meditations at home.Assessment
Informal through class exchange, review and Q&A.Class Experience
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. Teacher reserves the right to modify class program to meet learner's needs. For learners who are hyperactive, gentle chair yoga poses may be introduced, as well as some breathing exercises, to bring the learner to a state more conducive for the meditation experience. This Class meets once a week for 12 consecutive weeks to help learner understand and establish a basic mindful meditation practice for stress management, self awareness and regulation leading to the experience of harmony, self-love and inner peace. Student will learn how to meditate on the heart space to cultivate this inner stillness and tranquility. These skills will have beneficial applications for life. The class is taught in an inclusive way, interactive, and in a serene environment. Each class is structured as follows: It begins with a welcome for the student, a gentle seated stretch (from the chair), a mindful breathing exercise, followed then by a peaceful heart meditation. The meditation session will end with a self-care affirmation to promote inner peace. Student will then have the opportunity to ask questions following each class experience. Future meditations will be individualized based on teacher's expertise and learner's feedback. Class size is 1:1 so that the student will have a private space and time for personal coaching, questions or clarifications needed. There is no previous requirement for the series. The 12-week session may be continuously repeated to refine meditation skills and grant a moment in the learner's life when self-care and serenity are cultivated, and the skills are refined and integrated into daily mindful living. For these reasons, for a sense of engagement and for gauging Learner's interest level and to be able to adjust accordingly, I require open mics and video in my classes.
Other Details
Supply List
Learner will need a quiet space in the home, free of distractions and unnecessary electronics. Learner may choose to meditate on a chair or on a cushion on a mat cross legged, what is important is that Learner will be comfortable and steady in the meditative posture. Learner may want to keep a notebook and pen handy to write down any concepts that resonate with him/her, like a journal.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
2 Degrees
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
Teacher's background is in psychology; in addition she is an experienced Yoga Educator, Yoga Therapist, Meditator and teaches private students (teenagers and adults), at a counseling center (children, teenagers and adults) and at the college level (adults) as an elective credit course.
Reviews
Pamela Ocana, M.A. suggests this class next...
Mindful Thinking, Breathing & Meditation for Back to School Confidence, 1:1
Pamela Ocana, M.A.
5.0
(405)
$35 per session
1-on-1 Coaching
On Demand
7-18
Other classes by Pamela Ocana, M.A.
Other classes by Pamela Ocana, M.A.
Related categories
Parents also liked
Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being
Miss Vrinda: Your Guide to the World
5.0
(1)
$28 per session
1-on-1 Coaching
On Demand
4-18
1 to 1 Class: Learning Mindful Meditations
Michele S. MSW, LCSW, CCTP
5.0
(4)
$55 per session
1-on-1 Coaching
On Demand
6-11
1 on 1 Mindfulness Meditation Tutoring for Teens
Gita Nilforoush
4.8
(115)
$48 per session
1-on-1 Coaching
On Demand
13-18
Mindfulness Meditation & Social-Emotional Skills for Teens
Gita Nilforoush
4.8
(115)
$25 per class
Next session at 7 PM tomorrow
Group Class
1/wk, 40 min
13-18
Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety - One on One
Pamela Ocana, M.A.
5.0
(405)
$65 per session
1-on-1 Coaching
On Demand
13-18
Groovy Kids Club: Calming Yoga & Meditation
Ms. Yvonne
4.9
(250)
$10 per class
Next session at 10 PM tomorrow
Group Class
1/wk, 25 min
7-10
Mindfulness & Social Emotional Learning for Kids
Gita Nilforoush
4.8
(115)
$25 per class
Next session at 1 AM on Tuesday
Group Class
1/wk, 35 min
7-11
1-on-1 Mindfulness & Social-Emotional Skills
Gita Nilforoush
4.8
(115)
$48 per session
1-on-1 Coaching
On Demand
7-12
Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
Rachel Goodwin
4.9
(173)
$9 per class
Next session at 12:40 AM tomorrow
Group Class
1/wk, 30 min
9-13
Mindfulness & SEL Skills for Teens | Social-Emotional Learning Curriculum
Jordan Chesson - 13 Years Education Experience
$12 per class
Group Class
12 wks, 1/wk, 50 min
12-17
Kids Mindfulness & Social-Emotional Learning (SEL) | Curriculum-Based Program
Jordan Chesson - 13 Years Education Experience
$11 per class
Group Class
12 wks, 1/wk, 45 min
6-11
Mindfulness Storytime - "Meditate With Me", One-On-One
Pamela Ocana, M.A.
5.0
(405)
$35 per session
1-on-1 Coaching
On Demand
5-9
1 on 1 Yoga, Mindfulness or Meditation Tutoring
Oxana Cesnova
5.0
(312)
$49 per session
1-on-1 Coaching
On Demand
6-18
1 on 1 Yoga, Mindfulness and Meditation Tutoring
Oxana Cesnova
5.0
(312)
$89 per session
1-on-1 Coaching
On Demand
9-18
Managing Emotions: Mindfulness & Executive Functioning - Life & Social Skills
Shiminly
4.8
(83)
$20 per class
Next session at 11 PM on Saturday
Group Class
1 wk, 1/wk, 1 hr
9-13
1-on-1 Mindful Movement Yoga and Meditation
Kellyn Jeremy, M.Ed. (Ms. Kellyn)
$35 per session
1-on-1 Coaching
On Demand
6-11
More to explore
Coping Anxiety
Birding
Fundamentals Of Science
D & D Neurodivergent
Beat Box
French 101
Building Houses
Latin Root Words for Medical
Read Beginner
Rocky Road Mug Cake
Magic The Gathering
Senora Nicely
Writing Second Graders
Measuring
Learn To Play The Violin
Adhd Toolkit
Entrepreneurship How To Start A Business
Land And Sea
Bilingual Bridges
Dslr Photo