Mindful Mandalas (Zendalas)
In this Self Paced Class Your Learner can enjoy a Zen-Doodle Mandala (Zendala) Themed Class, benefit from Mandala Design, Positive Affirmations & an Emotions Mandala Colouring Project that teaches Mindfulness (Be Present in the moment)!
Jessica Wilton
Average rating:
5.0
Number of reviews:(10)
What's included
3 pre-recorded lessons
1 week
of teacher support1 year access
to the contentClass Experience
Beginner - Intermediate Level
Mandalas are Circular Geometric Designs that Represent Unity, wholeness & Connection. Zendalas are Zen-Doodled Mandalas Mandala Colouring is an Excellent Technique for: >>Thinking Mindfully >>Achieve Peace >>Reduce Stress & Anxiety >> Promoting Relaxation >>Emotional & Creative Expression >> Increase Focus & Maintain Concentration >> Being Present In The Moment >>Self Regulation The repetitive subtle movements of colouring the mandala enable you to be present in the present moment (Mindfulness). The mind can become free from empty thoughts, and create ease to organize negative thoughts, stress, anxiety, worries, & inner chaos calm down and melt away. Positive affirmations help us take care of our minds! Daily positive affirmations help you believe in yourself and what you're capable of achieving. Positive affirmations act as gentle reminders to reinforce a positive self-image and an optimistic outlook toward life. They can remind you of your strength, capability, and reiterate believing in your self to build self-worth. They have the power to change the perspective (the way you see a situation) to provide better coping mechanisms (life skills) within tough situations.
Learning Goals
Benefits & Goals:
>>> Relaxation
>>>Enjoyable & Fun
>>>Reduce Stress & Anxiety
>>> Reduce Cortisol (Stress Hormone)
>> Increase Endorphins (Happy Hormones)
>>>Benefits Your Mood-Good Vibes- Radiate Positivity
>>>Maintain Concentration
>>>Mindfulness-Be Present in the Present Moment
>>>Inner Peace- Calm & Soothes the Nervous System
>>>Ease of Sorting through & Organizing Thoughts- Think Clearly
>>>Nurture Creativity to Flow Freely
Syllabus
3 Lessons
over 1 WeekLesson 1:
Design Zendalas (Zen-Doodle Mandalas)
Print the provided templates to design Oodles of Doodled Zen Mandalas (Zendalas) Lesson 2:
Positive Affirmations & Mandala Colouring
Positive Affirmation-Take Care Of Your Mind & Mandala colouring. Let’s Relax,Rest, & Reset our minds while being mindful & focus on the present moment with some Mindful Mandalas & Positive Affirmations to set a positive tone for our day while we take a pause and be Present. Just like doing physical yoga poses these practices are very beneficial for your mind and body. Regulating the nervous system and being present in the moment to help reduce stress and anxiety for more balance in one’s life. Lesson 3:
Emotional Mandala Colour Journal project
Emotional Mandala Colour Journal Project - using hues of colours that symbolize your current emotions. Letting the colours represent how you’re currently feeling right now in this present moment. Add short phrases or positive affirmations that resonates with your feelings to the mandala pedals. Other Details
Pre-Requisites
No experience necessary as this class is suitable for beginners. This class is intended to be fun, positive and interactive!
Supply List
>>>Print provided attachments >>>Black Fine tipped sharpie for Doodling Zendalas >>Your choice of Art supplies: Gel pens, sparkly Gel Pens, coloured pencils, fine tipped markers!
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined February, 2023
5.0
10reviews
Teacher expertise and credentials
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also certified as a Mindfulness Coach! I believe learning should be fun! I’m excited to offer a wide range of themed Yoga classes that give opportunities to learn Yoga Asanas (postures/poses) well also honing in on self care and mindfulness. Yoga is a great tool to help with anxiety and help bring peacefulness and self love/ self care into ones life.
My goal as a Mindfulness coach and Yoga teacher is to help guide you in your journey. Yoga is a journey of the self to the self through the self. Yoga is also a way of life! Yoga isn’t just about yoga poses, It’s about setting intentions, being mindful and enjoying the journey of self expression with a positive outlook on life while creating Self-confidence through cultivating balance, peace, and rest
each and every day. Reviews
Self-Paced Class
$10
for all content3 pre-recorded lessons
1 week of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 8-14
