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Bullet Journal (Dandelion Wishes) & Mindful Positive Mandalas! Plant Kindness!
Jessica Wilton
New on Outschool
Average rating:5.0Number of reviews:(10)
In this Class we will be intentionally mindful of the present moment while enjoying some zen calm colouring as well as Journaling to sort through your thoughts and set a positive intention for the day.
Class experience
Beginner - Intermediate Level
In this Self Paced class we will be Planting Seeds of Kindness and Whispering Wishes of Positivity. This is a Class that is geared towards Positive affirmations and self confidence. The Class theme is based off Dandelions and how some see a weed, while others see wishes of endless possibilities. Just as the Dandelion can be perceived in two lights, we can also change our perspective and realize our truest potential, and the endless positivity within ourselves. The mind is a very powerful...
2 lessons//1 Week
Week 1Lesson 1Mindful Positive Dandelion MandalaFocus on the present moment & colour a Mindful Positive Dandelion Mandala. The repetitive subtle movements of colouring the Mandala enable you to be present in the present moment (Mindfulness). The mind can become free from empty thoughts, and create ease to organize your thoughts! Stress, anxieties, worries, & inner chaos calms down and melts away.Lesson 2Bullet JournalingNow that we have taken time to ease our Minds with some Mindful Mandala Colouring we can practice some Journaling. We will practice being positive and spreading positive kindness everywhere we go! Write or doodle a response from the Heart & what comes to mind in the moment!
This class is taught in English.
Benefits & Goals: >>> Relaxation >>>Enjoyable & Fun >>>Reduce Stress & Anxiety >>> Reduce Cortisol (Stress Hormone) >>> Increase Endorphins (Happy Hormones) >>>Benefits Your Mood-Good Vibes- Radiate Positivity >>>Maintain Concentration >>>Mindfulness-Be Present in the Present Moment >>>Inner Peace- Calm & Soothes the Nervous System >>>Ease of Sorting through & Organizing Thoughts- Think Clearly >>>Nurture Creativity to Flow Freely
>>Print Attachments >>Colouring/Art supplies >>Gel pens/Sparkle Gel Pens, Pencil Crayons, or Ultra Fine Tip Markers
New on Outschool
Average rating:5.0Number of reviews:(10)
I Teach Yoga! I am registered with Yoga Alliance holding a RYTT 500 (Registered Yoga Teacher Training) & RCYTT 95 (Registered Children's Yoga Teacher Training). I love to continue to learn as well and am always advancing My Yoga skills. I am also...
Self-Paced Class
$10
for all content2 pre-recorded lessons
1 week of teacher support
Choose your start date
1 year of access to the content
Ages: 8-14
