$10
weeklyor $199 for all content
Fitness Fun - Self Paced Fall Exercise for Busy Students - Level 1
Completed by 6 learners
Ages 8-13
Self-Paced Class
20 pre-recorded lessons
20 weeks of teacher support
Choose your start date
1 year of access to the content
Enroll Now, Start Anytime
Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.
What's included
20 pre-recorded lessons
20 weeks
of teacher support1 year access
to the contentHomework
Homework is the bonus fitness challenge that will take no more than 30 minutes and will not even feel like homework!Class Experience
US Grade 4 - 7
This innovative fitness program redefines the workout experience with a format tailored for the busiest school schedules. Offering three 10-minute sessions each week, it ensures effective, engaging exercise without demanding hours from your day. Every workout session is a burst of energy and variety, incorporating different exercises to keep participants constantly engaged and never bored. From heart-pumping HIIT to powerful strength training, the program is designed to target every muscle group, maximizing physical benefits and mental stimulation. What sets this program apart is its blend of fun, upbeat music and high-energy coaching. The carefully curated playlists complement the intensity of each workout, transforming exercise time into a lively party. Meanwhile, Coach Patch brings an infectious enthusiasm to each pre-recorded session, offering personalized encouragement and expert advice that makes the fitness journey feel interactive and supported. The weekly fitness challenge adds an extra layer of excitement, inviting participants to push their boundaries through fun and challenging tasks. These challenges not only provide a sense of achievement but also help build a supportive community of individuals united by a common goal of health and wellness. In essence, this fitness program is a holistic approach to achieving fitness goals, perfectly balancing the need for time efficiency with the desire for fun and variety in exercise. It's ideal for anyone looking to improve their health without sacrificing significant chunks of their day, offering a way to stay fit, motivated, and connected, one energetic workout at a time. Anticipated Schedule: Each week will feature a blend of cardio, strength, power, and core style exercises. Week 1: Endurance, Strength, Power Week 2: Endurance, Strength, Power Week 3: Endurance, Strength, Power Week 4: Endurance, Strength, Power Week 5: Endurance, Strength, Power Week 6: Endurance, Strength, Power Week 7: Endurance, Strength, Power Week 8: Endurance, Strength, Power Week 9:Endurance, Strength, Power Week 9: Endurance, Strength, Power Week 10: Endurance, Strength, Power Week 11: Endurance, Strength, Power Week 12: Endurance, Strength, Power Week 13: Endurance, Strength, Power Week 14: Endurance, Strength, Power Week 15: Endurance, Strength, Power Week 16: Endurance, Strength, Power Week 17: Endurance, Strength, Power Week 18: Endurance, Strength, Power Week 19: Endurance, Strength, Power Week 20: Endurance, Strength, Power
Learning Goals
Students will build endurance, strength, coordination, flexibility, confidence, and self-esteem
Students will practice and develop various sports specific and movement skills
Syllabus
20 Lessons
over 20 WeeksLesson 1:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving!
Lesson 2:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving!
Lesson 3:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving!
Lesson 4:
Cardio, Strength, Power, and Core
Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving!
Other Details
Parental Guidance
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
Supply List
Students will need access to a water bottle, an open space (a living room, backyard, etc.) and closed toed shoes. Warm up will be led by me at the beginning of class. Students are encouraged to stretch following the class. Students will also need a small ball that they can hold in 1 hand (tennis ball, bouncy ball, rubberband ball, wiffle ball, etc.). Also, they will have the option to use a resistance band that is about 3 - 5 feet long and can stretch somewhat easily.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
None
Offered by
Teacher expertise and credentials
2 teachers have teaching certificates
Utah Teaching Certificate in Science
Washington Teaching Certificate in Science
2 teachers have a Graduate degree
Master's Degree in Science from University of Utah
Master's Degree in Education from Grand Canyon University
1 teacher has a Bachelor's degree
Bachelor's Degree in Biology/Biological Sciences from Brigham Young University
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
I am a current high school football coach and AP biology and anatomy and physiology teacher.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.
Reviews
30 total ratings, 9 with reviews
Review summary for this class
Based on the reviews, the class with Teacher Maggie has been very effective in helping children improve their reading skills steadily over time. She creates an engaging and fun virtual learning environment, remembering each student's name and encouraging them to do their best. Parents praise her patience, positivity, and ability to meet each student at their level, making learning enjoyable even for children with special needs like autism.
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