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Fitness Fun - Self Paced Fall Exercise for Busy Students - Level 1

Completed by 6 learners
Ages 8-13
Self-Paced Class
In this Self-Paced Fitness Class, students will jump right into quick 10 minute workouts to get moving, break a sweat, and get their energy out during the school day!
Average rating:
4.9
Number of reviews:
(636 reviews)
Popular
Rising Star

20 pre-recorded lessons
20 weeks of teacher support
Choose your start date
1 year of access to the content

Enroll Now, Start Anytime

Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.
Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.

What's included

20 pre-recorded lessons
20 weeks
of teacher support
1 year access
to the content
Homework
Homework is the bonus fitness challenge that will take no more than 30 minutes and will not even feel like homework!

Class Experience

US Grade 4 - 7
This innovative fitness program redefines the workout experience with a format tailored for the busiest school schedules. Offering three 10-minute sessions each week, it ensures effective, engaging exercise without demanding hours from your day. Every workout session is a burst of energy and variety, incorporating different exercises to keep participants constantly engaged and never bored. From heart-pumping HIIT to powerful strength training, the program is designed to target every muscle group, maximizing physical benefits and mental stimulation.

What sets this program apart is its blend of fun, upbeat music and high-energy coaching. The carefully curated playlists complement the intensity of each workout, transforming exercise time into a lively party. Meanwhile, Coach Patch brings an infectious enthusiasm to each pre-recorded session, offering personalized encouragement and expert advice that makes the fitness journey feel interactive and supported.

The weekly fitness challenge adds an extra layer of excitement, inviting participants to push their boundaries through fun and challenging tasks. These challenges not only provide a sense of achievement but also help build a supportive community of individuals united by a common goal of health and wellness.

In essence, this fitness program is a holistic approach to achieving fitness goals, perfectly balancing the need for time efficiency with the desire for fun and variety in exercise. It's ideal for anyone looking to improve their health without sacrificing significant chunks of their day, offering a way to stay fit, motivated, and connected, one energetic workout at a time.

Anticipated Schedule: 
Each week will feature a blend of cardio, strength, power, and core style exercises. 

Week 1: Endurance, Strength, Power
Week 2: Endurance, Strength, Power
Week 3: Endurance, Strength, Power
Week 4: Endurance, Strength, Power
Week 5: Endurance, Strength, Power
Week 6: Endurance, Strength, Power
Week 7: Endurance, Strength, Power
Week 8: Endurance, Strength, Power
Week 9:Endurance, Strength, Power
Week 9: Endurance, Strength, Power
Week 10: Endurance, Strength, Power
Week 11: Endurance, Strength, Power
Week 12: Endurance, Strength, Power
Week 13: Endurance, Strength, Power
Week 14: Endurance, Strength, Power
Week 15: Endurance, Strength, Power
Week 16: Endurance, Strength, Power
Week 17: Endurance, Strength, Power
Week 18: Endurance, Strength, Power
Week 19: Endurance, Strength, Power
Week 20: Endurance, Strength, Power

Learning Goals

Students will build endurance, strength, coordination, flexibility, confidence, and self-esteem
Students will practice and develop various sports specific and movement skills

Syllabus

20 Lessons
over 20 Weeks
Lesson 1:
Cardio, Strength, Power, and Core
 Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 
Lesson 2:
Cardio, Strength, Power, and Core
 Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 
Lesson 3:
Cardio, Strength, Power, and Core
 Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 
Lesson 4:
Cardio, Strength, Power, and Core
 Each workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 

Other Details

Parental Guidance
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
Supply List
Students will need access to a water bottle, an open space (a living room, backyard, etc.) and closed toed shoes. Warm up will be led by me at the beginning of class. Students are encouraged to stretch following the class. 

Students will also need a small ball that they can hold in 1 hand (tennis ball, bouncy ball, rubberband ball, wiffle ball, etc.). Also, they will have the option to use a resistance band that is about 3 - 5 feet long and can stretch somewhat easily.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
None

Offered by

4.9
636reviews
Popular
Rising Star
Profile
Teacher expertise and credentials
Utah Teaching Certificate in Science
Victoria Laird, M.S.
Washington Teaching Certificate in Science
Patch Kulp M.Ed
Master's Degree in Science from University of Utah
Victoria Laird, M.S.
Master's Degree in Education from Grand Canyon University
Patch Kulp M.Ed
Bachelor's Degree in Biology/Biological Sciences from Brigham Young University
Victoria Laird, M.S.
Hi learners and parents! 
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness. 
I am a current high school football coach and AP biology and anatomy and physiology teacher. 
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students. 
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region. 
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.

Reviews

30 total ratings, 9 with reviews

Review summary for this class
Based on the reviews, the class with Teacher Maggie has been very effective in helping children improve their reading skills steadily over time. She creates an engaging and fun virtual learning environment, remembering each student's name and encouraging them to do their best. Parents praise her patience, positivity, and ability to meet each student at their level, making learning enjoyable even for children with special needs like autism.
This summary was AI-generated from parent reviews
This class has helped my child steadily improve her reading. Parents,... 
Brian B.on Feb 1, 2024
My daughter loves Ms Maggie! She is the perfect blend of patient,... 
Katie W.on Oct 10, 2022
Great teacher, content and tools. It was very interactive. 
Luis G.on Aug 18, 2022
The instructor interacted with the students and made my child feel... 
Rishawna S.on Feb 21, 2022
My 10 year old has loved learning with Teacher Maggie. She makes the... 
Rebeccaon Sep 30, 2021
My son enjoyed and learned from the lesson. The teacher was very... 
Barbara G.on Feb 25, 2021
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