Fitness, Movement and Workout Club
In this ongoing fitness and movement class, students will take on new exercises, movement patterns, and so much more as they jump into exciting, intentionally designed workouts that are different every day!
Patch Kulp M. Ed
Average rating:
4.9
Number of reviews:(625)
Star Educator
Popular
What's included
3 live meetings
1 hrs 30 mins in-class hours per weekAssessment
Students will be assessed through monthly baseline tests.Class Experience
First off, let me say how excited I am to lead this P.E. and Fitness course! Health and fitness are my passion and I am excited to help lead your learners in these fields! In this ongoing health and fitness camp, students will jump into exciting, intentionally designed workouts mixed with applicable health and exercise tips. Students can expect 3 workouts a week that include different exercises and training styles each day. In the workouts, students will be encouraged and challenge to bring great effort and attitude to class. I do not design these workouts to be easy, but I do design the workouts to be fun, engaging and challenging. After all, I imagine that all of your learners are always looking for the next challenge! Let me explain each section of the class: Fitness Workouts: Throughout the first week of the camp, we will establish baselines for numerous main movements (Push Ups, Plank Time, Sitting Toe Reach and Squat Hold). The goal of these baselines is to monitor progress and areas of growth throughout the camp. Then, each workout will be new. You can expect your learner to workout every class. I will always introduce new exercises following an "I do, we do, you do" model. These workouts will help your learner improve their fitness in areas of endurance, strength, coordination, flexibility, confidence, and self-esteem. Every 4 weeks, we will reassess our baselines to see how much each learner has improved. This is going to be an awesome moment of celebration for everyone! Fall and Spring Curriculum In this ongoing course, middle school students will build foundational physical education skills throughout this national standards-based course. Physical education is essential for all students as they will practice motor skills, movement patterns, coordination, balance and sport specific skills. All of these abilities are fundamental to any physical education program. This class will offer the fun and engaging atmosphere of a classroom P.E. class, but in the safety of your own home. As a middle school and high school physical education teacher and high school football coach, I see the importance of all student practicing fitness and other related skills. Students will be able to jump in at any time throughout the course and feel included and energized! Anticipated Schedule Feb 1: Endurance, Strength, Power Feb 8: Endurance, Strength, Power Feb 15: Endurance, Strength, Power Feb 22: Endurance, Strength, Power Mar 1: Endurance, Strength, Power Mar 8: Endurance, Strength, Power Mar 15: Endurance, Strength, Power Mar 22: Endurance, Strength, Power Mar 29: Endurance, Strength, Power Apr 5: Endurance, Strength, Power Apr 12: Endurance, Strength, Power Apr 19: Endurance, Strength, Power Apr 26: Endurance, Strength, Power May 3: Endurance, Strength, Power
Learning Goals
Students will build endurance, strength, coordination, flexibility, confidence, and self-esteem
Students will develop a strong understanding of nutrition in the 21st century
Students will practice and develop various sports specific and movement skills
Other Details
Parental Guidance
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
Supply List
Students will need access to a water bottle, an open space (a living room, backyard, etc.) and closed toed shoes. Warm up will be led by me at the beginning of class. Students are encouraged to stretch following the class. Students will also need a form of weight that is about 10 pounds (Dumbbell, backpack with 2 textbooks, gallon of water, etc... Something that the student can safely hold in 1 hand). Students will also need a small ball that they can hold in 1 hand (tennis ball, bouncy ball, rubberband ball, wiffle ball, etc.) *Weights and ball are optional and will not be used in every class. They provide an extra challenge for each student during strength and hand-eye coordination focused workouts*
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.9
625reviews
Star Educator
Popular
Teacher expertise and credentials
Washington Teaching Certificate in Science
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
I am a current high school football coach and AP biology and anatomy and physiology teacher.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.Reviews
Live Group Class
$30
weekly ($10 per class)3x per week
30 min
Completed by 618 learners
Live video meetings
Ages: 10-15
3-17 learners per class
